The Goat & The Stone

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The Goat & The Stone The Goat & The Stone connects your mind, body, and soul in order to bring out your greatest self. The Goat & The Stone was created with you in mind.

We offer holistic services for athletes, coaches, teams, honestly anyone, who are ready to get out of their own heads and become the GOAT. Life can throw obstacles in our way and sometimes we dive deep into our minds; losing confidence, losing focus, losing sight of what's important. We will help you overcome mental roadblocks, leading you back onto your path to greatness. Whether you're struggling on the field, the court, the rink, the track, in your work, in life—TGTS will help you turn your perceived struggles into your greatest superpowers. Become the greatest of all time with The Goat & The Stone! Based in CT, and servicing the Northeast and Tri-State areas, with remote options available.

2026 is off to an exciting start with a busy and beautiful ! 😁🥰🤗 Much more magic to come! 🤩💫💜
01/26/2026

2026 is off to an exciting start with a busy and beautiful ! 😁🥰🤗 Much more magic to come! 🤩💫💜

IS IT SEPTEMBER 22nd YET?! 🤩🥰 I am so excited to be invited to be a part of the 3rd Annual Mental Wellness Empowerment ...
08/20/2025

IS IT SEPTEMBER 22nd YET?! 🤩🥰 I am so excited to be invited to be a part of the 3rd Annual Mental Wellness Empowerment Week this Fall! This will be one powerful week of bringing out the best in athletic departments across the SAC! Are you ready for it?!

The only thing you need to be “The Best” at is being ALL of who you are! YOU are LOVED here.
06/15/2025

The only thing you need to be “The Best” at is being ALL of who you are!
YOU are LOVED here.

THANK YOU to and the brilliant and brave Effective Facilitator Workshop Class of 2025 for 4 incredibly exsciting (exci...
06/07/2025

THANK YOU to and the brilliant and brave Effective Facilitator Workshop Class of 2025 for 4 incredibly exsciting (exciting and a tad scary) days of exploring new skills, expanding our self discovery journeys, and elevating not only our professional expertise but also our personal networks of newfound friendships! Much gratitude and love for these beautiful gifts!

Let’s go together, let’s grow together!
06/05/2025

Let’s go together, let’s grow together!

Came in with the best, going out with the best! It’s been an honor to grow with you 💙💍🐗🏈💍💛 Congratulations CRH Class of ...
06/02/2025

Came in with the best, going out with the best! It’s been an honor to grow with you 💙💍🐗🏈💍💛 Congratulations CRH Class of 2025! Love you, Boars!

Hope you’ve had some time to think about where you want to go, what you want to do, and who you want to be this year in ...
01/16/2024

Hope you’ve had some time to think about where you want to go, what you want to do, and who you want to be this year in our first week of “I Can”uary! Bring yours dreams and desires with you tomorrow when you tune in for Week 2! Or I f it feels right for you, let’s connect! Share a comment to connect with our community or message/email to chat with me directly! Let’s go together, Let’s grow together!



In the relentless pursuit of an , I am cashing in on a recharge post for Week 2! A baby break from the camera, but a p...
10/18/2022

In the relentless pursuit of an , I am cashing in on a recharge post for Week 2! A baby break from the camera, but a powerful picture can be worth a thousand words. Less talk, more type so here’s the Week 2 inspiration from two more of my favorite F words: “Fall Foliage”

Changing…Falling…Lea(f)ing…and how Outrageously Beautiful it can be, when we open to it.

When we think of words like “change”, “falling” or “failing”, “leaving”, we often feel apprehension, hesitation, uncertainty, anxiousness, worry, or all out fear and rejection of the concept. But when we avoid or resist change, we stop moving, get stuck, clogged up and blocked, and we miss out on the beauty, opportunity, and transformation that is waiting for us to find it, see it, believe it and be it…that is waiting for us to come home to it and claim what is meant to be. So open your eyes to it, open your mind to it, open your heart to it…and embrace all that can be, as much as you appreciate all that is, and has been. Go seek the changing colors, immerse yourself in them, feel the aliveness of lea(f)ing, and allow them to show you just how outrageous surrendering to the unknown ahead can be; a beautiful bridge from what was to all that could be.

What change do you want to experience, that maybe you’re afraid of, or afraid won’t happen, or that you’re resisting? What is keeping you from going for it, taking the risk, letting go and jumping in? !




09/20/2022

Week 3 of our on ! Anddd we’re moving! Get out your Playbooks my friends! Time to get G.R.I.T.T.Y. about the Plays we pondered in Week 2’s Forward Focus.

G-Gather
R-Record
I-Integrate
T-Techniques
T-Timing
Y-Yours!

Need help producing your Playbook before we put it into action next week? !!



09/13/2022

Happy Halftime and Happy Monday Night Football and Flow! It is Week 2 of and I’m throwing out all my favorite F words!
Our topic this week is “Forward Focus”! Stay tuned to see if I’ve got another First for ya! Are we moving forward??

I hope that last week and this weekend offered you the opportunity to Reflect, Release and Respect your Journey thus far so that you can enter this week’s refreshed with a new perspective, new energy, and new vision toward the trails ahead! Where do you want to go? Who do you want to be? What is in your heart for what’s next? Let’s bring intention and awareness to integrate it into your next level up!

Me? I want to the . I don’t want to “brace” for impact anymore and live in tightness and restriction physically, mentally, and/or emotionally. I want to be free and flowing, easy like the deep blue sea, so that it doesn’t hurt anymore, inside or out. What do you want moving forward? Let’s take care of that! Let’s go together; let’s grow together ❤️




This gem is inspired by the ! Again, senior photo fun from my HS tennis days, formal wear is for match days only! …a...
09/08/2022

This gem is inspired by the ! Again, senior photo fun from my HS tennis days, formal wear is for match days only! …and pictures 🤣 Want to figure out who you are and what you’re made of? Play singles tennis 😂 …And THAT was when I fell in love with sport psychology ❤️🧠🫀💛🎾

Any amazing, transformative sports memories to share for this Week 1 September Remembering?



The this week inspired a little remembering this to my high school basketball days. Ohhhh Senior pictures! Haha I ...
09/08/2022

The this week inspired a little remembering this to my high school basketball days. Ohhhh Senior pictures! Haha

I have another fun one for you tomorrow for ! Stay curious 🤣



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Farmington, CT
06032

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