Overhead Athlete Institute

09/26/2026

How To Get STRONG Again After Tommy John Surgery

How To Get STRONG Again After Tommy John SurgeryRecover Faster wit...

09/23/2026

PREVENT Throwing Injuries | PROPER Use of Resistance Bands

Link in comments ⬇️

07/22/2026

New blog post by intern Jason Paslean

MLB’s Biggest Pitching Trend…Is it putting the Elbow in a Compromised Position?

https://overheadathletics.com/mlbs-biggest-pitching-trend-is-it-putting-the-elbow-in-a-compromised-position/

05/01/2026

Try this kettlebell drill to help clean up your mechanics and posture for more velocity + better arm health

04/16/2026

Interested in improve the overall strength and health of your rotator cuff?

Try this one drill to help alleviate your rotator cuff pain or weaknesses

04/09/2026

Check out some of these TRX exercises to help improve your shoulder strength

04/04/2026

Try this elbow decompression drill to help alleviate some of your elbow pain after your outings 💪🏻

03/29/2026

Check out one of our favorite rotator cuff rehab exercises to help you bulletproof your arm

Check out the link in our bio to learn more about our remote training options

02/27/2026

Sync up your arm timing with overhead athletics 🤝

Visit the link in our bio to learn more about how we can change your career

02/13/2026

Want to take that next step in your pitching development? Check out how we can change your career at Overhead Athletics