Tina Hoff

So much fun with the 1st Rollga workshop!! This roller is a great addition to your workout tools to help with flexibility and sore muscles! If u have questions or are interested in trying one out please reach out to me. Zero Gravity Alternative Fitness

Hey Beautiful Peeps!! I’m going to be teaching Aerial Yoga class at Fit Elements Monday nights at 6:30 starting date is yet to be decided but watch for it on MINDBODY. Be sure to come check it out. Space will be limited.

Did something fun for National Women’s Health Week. Check it out and follow along. 😊

NWHW Yoga This is "NWHW Yoga" by Sanford Health Digital on Vimeo, the home for high quality videos and the people who love them.

I started on a yoga journey about a year ago and it has been an unforgettable one. I never imagined where it would take me and new lens it would provide me. In addition, it introduced me to Ayurveda and other ideas of wellness and lifestyle. I have the privilege to work with some amazing people!! Today, I officially finished my Ayurveda Wellness Counselor Level One training program. So excited to share what I have learned. Devanadi School of Yoga & Wellness Sevanti Institute

Was getting ready for Xabeat yesterday and snapped a quick selfie. Not so good at them but I really have nothing with the amazing skirt! Zero Gravity Alternative Fitness