Norma Maxwell

11/24/2024

08/14/2024

Accessory strength and skill work this week. So much FUN. ✨💪 At 57, this is one of my favorite ways to spend an afternoon!

I’ve met a lot of people in midlife and beyond who think it’s too late to get fit—nothing could be further from the truth! If I can be strong at my age, so can you. It’s a choice to start where you are today and build from there—and to start showing up for yourself consistently. One you’ll never regret.

I promise YOU, your life, and your future are WORTH it!

This week I am working on some barbell accessory strength and balance lifts, and handstands holds 🙃 I am always a work in progress but I get better with the time and consistency of my efforts—just as the women I train do (and MAN, nothing makes me happier to witness than to see them grow in strength and confidence—give EVERY woman a BARBELL (or a good set of dumbbells!)

Why bother with this kind of training at my age? This little complex is pure gold for aging strong:

✨ Strong bones = strong life (prevent bone loss)
✨ Balance = staying steady in every step (prevent loss of priopreception)
✨ Boost that metabolism 🔥 (keep the body in balance)
✨ Cardiovascular health = heart of gold (keep your heart and lungs strong for life)

You can do this on your own (if you want this workout shoot me a DM) or reach out for help to get started—just START! The sooner you get going, the sooner you will reap the rewards of strength training—it is NEVER too late!

Are you ready to turn your next chapter into the best one yet? Schedule your free strategy call now (link in bio) and let’s create a plan for you together! 🌟

07/16/2024

Have you read any good books recently?

07/15/2024

We are not our age, we are our energy. ✨💪

It's more than time for women to flip the script on what it means to age. It is time to defy the narrative that says after a certain age we begin to become invisible. Not in this lifetime! We are here to live strong, healthy, vibrant lives from start to finish.

It’s not about the number—it's about the energy we bring to life every single day. You have the power to live vibrantly, feel strong, and be unstoppable, no matter your age.

Embrace your energy, fuel it with the right nutrition, strength, and thoughts. Surround yourself with positive people who see and value you every single day and who are committed to their own growth--and absolutely protect and care for your energy. 💫

Your true essence shines through in how you move, think, and live. Chronological age is just a number--it does not define you; your energy defines your journey, and you get to decide how you want to show up in this life. Let’s keep your energy high and unstoppable!

If you're tired of the same old routine and ready to harness your full potential--I'm here for it! Let’s chat about how strength, nutrition, and mindset coaching can support you living into your most vibrant, strong, and healthy life. DM me to get set up a chat! 🌟



Feeling this? Reach out and let's make it happen! 💫

07/14/2024

TODAY IS A GOOD DAY TO REST 😌

How do you like to recharge for the week?

Rest has always been a bit tricky for me. Slowing down used to make me feel anxious, but I’ve made progress. 🌱

I've built a habit of taking time each morning to reflect, journal, meditate, plan, and pray. These practices have had a huge positive impact on my life.

But taking an entire day to rest? That's still a challenge. What does "rest" even mean?

Rest might look different for you than it does for me. I’m working my way towards more reading time, but an hour of not moving is my current limit during waking hours. That's just how I'm wired.

Whatever rest looks like for you, I hope you're finding ways to recharge that work best for YOU.

I've learned that rest doesn’t have to fit someone else's definition. It's okay to rest in the ways that work for you.

People often define rest, work, service, love, and other things, then try to impose those definitions on you. Don’t let them. You’re the creator of your life. Create a path that allows you to show up strong, healthy, and balanced. There's freedom and power in that.

Once you achieve that balance, you can make a beautiful impact wherever you go.

Enjoy your rest today, friends—whatever that looks like for you! 💖

07/12/2024

Meal Prep is Power! 💪

Ready to transform your lifestyle? 🥗✨ Planning ahead can make all the difference! Just like you lay out your clothes to avoid decision fatigue, meal planning keeps you on track without negotiating with yourself and changing your mind...

Here are a few great benefits of meal planning:

🕒 Saves time once you get a system down
💰 Saves money by buying in bulk and avoiding fast food
😌 Reduces stress over what to eat
🌱 Gives you control over ingredients
😤 Prevents "hangry" decisions
❤️ Keeps portions in check to avoid overeating or emotional eating

Want to make meal prep easy and stress-free? DM me "Meal Prep" to get my Simple Meal Prep Guide and Recipe Ideas download! 📩🍽️

07/10/2024

I feel extremely grateful to get to work with clients who trust me with their health and fitness journey, even when they move away! 🌟💪 Learning how our online coaching sessions have transformed this lovely client's health journey is so rewarding. Helping clients live their best lives is why I do what I do.

From helping them to reset their gut health to inspiring them embrace a healthier lifestyle with regular exercise and mindful eating, I love helping my clients progress toward their goals so they can show up strong and healthy for their loved ones.

If you're ready to take the next best step for yourself and achieve your goals, DM me so we can have a chat about my online or in-person coaching options! 💬✨

07/10/2024

Happy Wednesday everyone. How many steps do you walk each day?

07/09/2024

🥒🍋 My Favorite Anti-Inflammatory Green Smoothie Recipe! 🌟

Swipe 👉 for the full recipe and benefits of each ingredient!

Macros per serving:
Calories: 150
Protein: 3g
Carbs: 25g
Fats: 6g

Ingredients:
2 cups (480ml) almond milk, unsweetened
2 cups (60g) spinach, packed
1/2 cucumber
1 lemon, juiced
1 inch grated turmeric (or ½ tsp. ground)
1 inch grated ginger (or 1/2 tsp. ground)
2 tbsp. chia seeds
2 cups (330g) pineapple chunks, frozen

✨ Why these ingredients are amazing:

Almond Milk: Low in calories, high in vitamins D & E
Spinach: Packed with iron, vitamins A, C & K
Cucumber: Hydrating & rich in antioxidants
Lemon: Boosts vitamin C & aids digestion
Turmeric: Powerful anti-inflammatory & antioxidant
Ginger: Soothes digestion & reduces inflammation
Chia Seeds: High in omega-3s & fiber
Pineapple: Rich in vitamin C & bromelain for anti-inflammatory benefits

For an extra punch of Protein, add a scoop of collagen protein powder and/or a scoop of your favorite clean protein powder! I love Truvani and Body Health Power Meal protein powders and highly recommend either (they are both plant-based, gluten free, anti-inflammatory, and use clean ingredients)!

Enjoy this nutrient-packed, anti-inflammatory green smoothie to start your day feeling vibrant and strong! 💪✨

👉 Want more healthy smoothie recipes? Comment Smoothies and I will send you this recipe PLUS 4 more of my favorites!

07/08/2024

"Do not let the behavior of others destroy your inner peace." ~Dalai Lama 🧘‍♀️

Friends, your inner peace is priceless. Life can throw curveballs, and the thoughtless actions of others can leave you feeling shaken, but you have the power to stay calm, centered, and true to yourself through it all.

Let's focus on what we can control--our mindset, reactions, well-being, and how we choose to show up in the world and treat others. We can let go of anything that doesn’t serve our wellbeing. As we get older, it is up to us to fiercely guard our peace, set necessary boundaries, and manage our stress levels to keep our health in balance (or for some of us, to regain our health).

You deserve to feel amazing--because that is exactly what you are! It's time to create a life that celebrates you and fills your cup. One that is full of joy, good health, strength, and serenity. It is your time to shine!

Ready to explore more ways to strengthen your mind and body? Reach out for coaching support—let’s walk this empowering path together—DM me to learn more! 💖