BTWN the EARS

Between the Ears is a one-of-a-kind fitness program that builds better humans through physical, mental and emotional fitness. Led by a U.S. Choose to ENGAGE.

Army Special Forces Green Beret, Between the Ears applies Special Operations ethos to everyday life. BTE strengthens your mind, develops self-awareness and provides opportunities to improve yourself. BTE is the unconventional training that will change your life.

01/22/2025

Every athlete knows there is certain energy of being “in season.” There is purpose. There is excitement. There is focus. The effort is what matters and it’s the only thing you can control. The simplicity and honesty in this just seems, right.

The season is also a grind but everyone who has had their career end knows those were some of the best times. The discipline of showing up. The camaraderie of effort with others. The relief when it’s over is often short lived, for the best are already beginning to reload so they come back next year, stronger.

We want to harness the same essence of being “in-season” and share it with athletes who either never had that experience and want it or those who have had it and miss it. Some of the most potent life lessons come from the season and we hope to have you experience the inaugural season and this new sport.

💀⚡️

01/21/2025

Accessibility is a priority of . While we have plans for an awesome in-person event, the regular season will be virtual with an online leaderboard. This way, anyone anywhere in the world can compete. We can’t wait to see how far RRL reaches and to strive in common with racers all around the world.

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01/20/2025

Welcome to the world,

Ruck Race League™️ is a new sport for people who ruck that want to challenge themselves and are curious how they stack up against others.

The RRL regular season steps off April 1 and finishes August 31. Each month a new ruck race event is released where the distances, loads, times, and even scoring metrics change. What won’t change is that these are purely rucking. No other movements like pushups, squats, burpees, etc. will get in the way. You’re “just” rucking.

Racers compete remotely and submit their score to an online leaderboard so anyone, anywhere in the world can compete.

We can’t wait to see how people step into this challenge and embRACE DISCOMFORT.

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01/03/2025

In this episode, we share the back story of why we are rebranding BTE Fitness to Holotropic Fitness. To go where we are trying to go and move forward with intention, it’s important to understand where we are coming from, how we got here, and what we need to let go of.

We are excited to improve how we communicate and present our approach to fitness in a way that guides those who are looking for a comprehensive, non-dogmatic, and effective movement practice.

We share 2 offerings for how people not local to us can learn our approach, get involved, and experience what is 100% a unique approach unlike anything else out there.

Our approach is advanced while also being simple, and straight forward without any of the hype or nonsense that is rife in the fitness industry.

Listen on Spotify and Apple Podcasts or watch on YouTube.

10/23/2024

We are less than a month away from the event

🙋Why pay to participate?
When you register and purchase the tshirt from you are supporting with monetary contribution.
While raising awareness by doing the workout is wonderful, funds raised are what provide resources.

🙋‍♀️Why attend a live group event?
Connection is absolutely crucial to mental health. and promote showing up for one another as both prevention and in times of need. You are not alone. Joining a community and sharing in this challenging workout is a powerful and meaningful experience.

🔗 in bio for registration and heat sign ups

10/17/2024

Spots are filling up for Chad1000x on November 16th!

Excited to have our favorite communities from and support through this effort.

Please ensure you are following the registration instructions provided to make sure we can provide as much support to this organization as possible!

🔗 in bio

10/11/2024

Chad1000x is near and dear to our hearts for many reasons. Chad’s widow, was a colleague and now a close friend. Chad died by su***de due to challenges and traumatic brain injuries he suffered during his military service.

Funds raised through the Chad1000x event go to the and are distributed to various organizations that support military and their families mental and physical health.

This year the hope is for Chad1000x to be bigger than ever. We all witnessed the athletes performing this workout this summer and now we have the opportunity as well.

Chad1000x is not only about one person or even only about the military community, it is about the human experience of loss and grief and gratitude for life and “Living Big”, as Sara says.

Registration for this live event hosted by is opened to all. Requirements to partake are simply to have registered and purchased the “Chad1000x” tshirt through Rogues site. Participants can then sign up for a heat using links in bio

Hope to see you there!

10/08/2024

🗣️ New Between the Ears Podcast episode 🎙️

anti-CONVENIENCE is a mindset we have been intentionally implementing the past few years in fitness and in life. We discuss what it is, why it is more important now than ever before to embrace and express this mindset, and how it is much more than just “doing what you don’t want to do.” anti-CONVENIENCE is a mindset that has the potential to forever change how you see yourself and your actions, empowering you to be stronger mentally and physically.

Listen on listening platforms.
Watch on YouTube.

10/04/2024

Save the date!

This year we are proud to be co-hosting a LIVE fundraising Chad1000x event supporting The StepUp Foundation with

More details to follow regarding registration. All participants will need to register and purchase a T-shirt through the Rogue Fitness event site to participate.

Heats will kick off at 9am.

09/19/2024

Within the 9-weeks of the Vector Project lay many opportunities for both physical and mental growth. Each week has detailed programming in all domains to provide maximum value and guidance.

Consistency is crucial in seeing results as well as in building new behaviors. Come away from this training program with increased abilities as well as a new level of awareness and self reflection.

We hope to see you on this journey.

Registration ends September 30th
Training begins October 1
Link to sign up

09/17/2024

One size does not fit all. The Vector Project provides an experience for any level and ability. This program will strike a balance between preparing you and also challenging you.

Registration closes September 30.

This is a remote training program with a remote event. We also are leading an optional in person meet up for the event on December 7th.

Training begins October 1. Link bio to register.

09/12/2024

Who is The Vector Project for? It’s for the person who:

• is interested in a TRAINING progression laid out for them
• wants to build consistency in a way that is accessible and flexible for ‘life’
• needs incentive/ push for one of the following modalities: rucking, running, or strength
• wants to train for something that promotes longevity
• wants more than ‘just the physical’ and can benefit from some introspection
• wants accountability
• wants to challenge themselves
• wants to experience a ‘misogi’ that doesn’t require giving up sacrificing daily life

The better question is... Who isn’t Vector Project for???

Address

27 Route 202
Far Hills, NJ
07924

Website

http://www.btwntheears.com/

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