Deb Bergeron - Ocean of Possibilities

01/01/2026

“And suddenly you just know…it’s time to start something new and trust the magic of beginnings.” ~ Meister Eckhart 💕

2026 is your blank canvas—time for fresh starts, bold moves, and little sparks of magic every day! Let’s make this year one full of growth, joy, and all the possibilities you’ve been dreaming of! 💖

06/15/2025

This poem is a beautiful reminder that life is happening now, right where you are. Don't wait. The time to live is now. Take up space. Remember why you are here. 💖

Wherever You Are ~ Maya Stein

Wherever you are, be there. Take up space. Occupy the full dimension.
Unfold the map of your body. Celebrate its topographical wonder,
its unpredictable weather. Make a pool of your movements, then swim
through the ripples, parting the room with your footsteps. Make no apology
for the squeak of your soles, how your jacket swishes at your thighs, that the dust
is making you sneeze. Consider it all a kind of orchestra, you tuning the keys,
you lifting the horn of your whole self to the air. Let the notes of you blast out,
at a register and speed that won’t leave you hungry or empty. Let anyone hear,
as they walk by with their shoulders up, pretending not to listen. Wherever you are,
remember why you are here: to sing.

04/04/2025

Love this quote by Pema Chödrön 💖

Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.

03/26/2025

It’s so easy to get caught up in the busy-ness of it all. This beautiful poem by Danna Faulds is a gentle reminder to pause, breathe, and simply be for a moment. 💖

Walk Slowly
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I forget,
catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.

03/05/2025

Words of wisdom 💖

03/03/2025

02/25/2025

Calm and stillness is the sacred space within us.
Today, find a quiet place to connect with the quiet truth inside. Breathe deeply into the powerful stillness that is always supporting you. Feel who you truly are...loving, infinite, calm. Let everything else fall away as you reclaim your inner peace. 💕❤️💕

01/19/2025

I love this poem by Danna Faulds. It’s a beautiful reminder of how we might move through the world, using mindfulness, to observe ourselves without a harsh and critical eye. 💕

Self-Observation Without Judgement
By Danna Faulds

Release the harsh and pointed inner
voice. it’s just a throwback to the past,
and holds no truth about this moment.

Let go of self-judgment, the old,
learned ways of beating yourself up
for each imagined inadequacy.

Allow the dialogue within the mind
to grow friendlier, and quiet. Shift
out of inner criticism and life
suddenly looks very different.

I can say this only because I make
the choice a hundred times a day to release the voice that refuses to
acknowledge the real me.

What’s needed here isn’t more prodding toward perfection, but
intimacy – seeing clearly, and
embracing what I see.

Love, not judgment, sows the
seeds of tranquility and change.

10/16/2024

Reminder: You are always one breath away from the present moment. Take a few moments to find refuge today in the breath and create your own field of wellbeing. 💕

07/20/2024

A great reminder 💖

The Ocean You - Nikita Gill,

Every time you think you are broken, know this: you are never really breaking. No one can break an ocean, darling, all you are doing, is breaking the glass that is holding you back, diving deeper into your own depths, discovering yourself in pockets of the most somber waves, rebuilding your heart with coral, with seaweed, with moon coloured sand dust. So stop trying to hold yourself back inside that glass, it was never meant to hold you. Instead, break it, shatter it into a thousand pieces...and become who you were always meant to be, an ocean, proud and whole.

05/31/2024

A powerful reminder 💖

“All we are is peace, love, and wisdom, and the power to create the illusion that we are not.” ~ Jack Pransky

04/24/2024

Believing in Yourself...

Find your passion and follow that path, your purpose will lead the way. Time is a precious gift, so use it wisely. 💖