LCF KIDS

LCF KIDS LCF KIDS provides therapeutic adaptive fitness and motor development for kids and young adults with special needs, led by a 21-year Adaptive PE expert.

Enroll in our online video program: lcfkidsonline.teachable.com LCF Kids, is a therapeutic gym that focuses on improving gross motor skills, fine motor skills, motor planning, dynamic and static balancing, visual spatial awareness, tracking, kinesthetic awareness, proprioception, sensory processing, social skills, adaptive sports skills, upper and lower body strength, cardiovascular endurance, fundamental sports skills, coordination, and mid-line. Our services include: therapeutic exercise, weight management, adaptive gymnastics, bike riding, social skills classes, birthday parties and therapeutic camps.

09/23/2026

ATTENTION PARENTS: Want to dramatically boost your child's focus using just $1 worth of household items?
You don’t need $150/hour therapy gear or fancy equipment to build bulletproof focus and visual tracking. Watch what happens when we use just TWO BALLOONS in this simple home drill:
VISUAL-SPATIAL TRACKING: Trains their eyes to follow moving targets in real-time.
LASER FOCUS & ATTENTION: Forces the brain to process two moving stimuli simultaneously.
GROSS MOTOR CONTROL: Builds spatial awareness, reaction speed, and body coordination.
It looks like a game to them, but it’s targeted brain training you can do right in your living room!
Here’s the reality: Most parents rely on a 45-minute OT or PT session once a week. But real developmental progress doesn't happen once a week—CONSISTENCY IS EVERYTHING.
That’s exactly why I built the LCF Kids Online Training Platform.
Instead of burning money on expensive therapy visits, you get unlimited, 24/7 access to a complete home developmental library at LESS THAN HALF the cost of OT/PT.
WHAT YOU GET INSIDE LCF KIDS ONLINE:
✅ 200+ Video Lessons targeting gross motor, fine motor, focus, and attention skills
✅ Instant 24/7 Access from the comfort of your home, on your schedule
✅ Proven, Kid-Friendly Drills designed to get real, measurable results
Invest in your child’s brain development today. The payoff lasts a lifetime.
STOP OVERPAYING AND START BUILDING FOCUS AT HOME TODAY!
Click here to get instant 24/7 access to all 200+ videos: [Insert Teachable Link Here]

09/22/2026

Did you know an ordinary swivel office chair is actually one of the most effective occupational therapy tools in your house?
Spinning to the left and right provides powerful vestibular input—the sensory system that controls balance, spatial awareness, and emotional regulation. It’s an instant, living-room-ready reset to help calm an overwhelmed child and sharpen their focus.
A Note to Our LCF Kids Families Paying Hundreds for Private Therapy
As the founder of LCF Kids and Fun Safe Kids (16+ years), author of 5 motor development books, and an adaptive specialist with 21 years of hands-on experience, I know firsthand how expensive private OT, PT, and adaptive sessions areoften $150+ per single class.
While private care has its place, consistency in your home is where real progress happens.
That’s why we built the LCF Kids Online Platform to bring our proven, expert-backed developmental exercises straight to your living room with zero equipment needed.
Why Join Our LCF Kids Community Today?
✅ 200+ Video Library (and counting!): We are constantly updating the platform—expect over 300 LCF Kids videos by the end of the year!
✅ Tailored to Your Child: Easily customize routines to fit your child's specific motor planning, sensory, and strength needs.
✅ Unbeatable Value: Unlock the entire LCF Kids library for just $79 total. No hidden fees, and you can cancel anytime.
✅ Guaranteed Impact: In my two decades in this field, I’ve seen consistent daily reps transform lives. This will be the single best investment you make in your child’s daily confidence.
Help LCF Kids Grow This Mission!
We need your help to change lives together. Please LIKE, SHARE, and TAG a parent or teacher who needs this tool.
If you believe in what we are building at LCF Kids, give our platform a try today and join a community dedicated to empowering our kids!
👉 Unlock 200+ LCF Kids Home Therapy Hacks Here:
https://lcfkidsonlineteachable.com

09/21/2026

Try this “Push & Resist” home activity!
Notice how the instructor gently pushes my back as I walk, and I pause to push back. This simple resistance provides “heavy work” (proprioceptive input) to build core strength, balance, and motor planning for kids with autism, ADHD, and special needs!
200+ MORE EXERCISES: Access our full library of gross, fine, and motor planning videos at the link in our bio!
📧 Questions? [email protected]
SAVE to try at home | SHARE with a parent or OT/PE teacher | FOLLOW [] to help us grow!

09/21/2026

Building motor skills takes daily consistency. Instead of paying $150+ per single PT/OT class, you can give your child access to expert movement exercises 7 days a week, right from home.
Why trust LCF Kids?
Brought to you by an Adaptive Physical Education teacher with 21 years of experience, author of 5 motor development books, and owner of LCF Kids for over 16 years. With over two decades of hands-on work with kids and young adults, this program is rooted in proven, real-world results.
What you get with LCF Kids Online:
200+ Guided Movement Videos: Fun, easy-to-follow exercises you can replay anytime.
Massive Savings: Get 10x the activities for a fee of just $79.
Zero Risk: Cancel anytime.
👇 TAKE ACTION NOW:
1. Unlock all 200+ videos instantly for just $79: Go to lcfkidsonline.teachable.com right now!
2. Have questions? Email us directly at [email protected] and we'll help you get started today.

09/19/2026

PARENTS, I WANT TO SHARE SOMETHING PERSONAL WITH YOU.

The activity you’re watching is a great example of what I’ve spent more than 21 years teaching. Moving side-to-side from the knees with the arms extended is a simple, creative way to challenge core strength, balance, stability, body control and motor planning, while also providing movement input that some sensory-seeking children may enjoy.

AND THIS IS JUST ONE ACTIVITY.

Growing up with my aunt who had Down syndrome played a major role in why I chose this career. I saw firsthand how muscle tone, balance, coordination, endurance and body awareness can affect everyday life.

After 21+ years working with children with autism, ADHD, Down syndrome and other special needs, and writing five books in this field, one lesson stands above the rest:

MOTOR SKILLS REQUIRE CONSISTENCY AND REPETITION.

Think about riding a bike. Practice once and then wait seven days. How long will it take to really build that skill? Children need opportunities to practice and reinforce skills throughout the week.

THAT’S WHY I CREATED LCF KIDS ONLINE.

Get 200+ activities just like this one covering adaptive fitness, fine and gross motor development, strength, balance, coordination, motor planning and body awareness—all available from your phone 24/7.

And about 90% require no special equipment or additional spending. Practice at home, at the park, waiting at school, or even on vacation.

THESE AREN’T JUST EXERCISES. THEY’RE LIFE SKILLS.

GET ACCESS TO 200+ ACTIVITIES TODAY:
lcfkidsonline.teachable.com

Questions? [email protected]

09/18/2026

Single OT or PT sessions can easily cost $150+ for just 45 minutes where half the time is spent getting your child comfortable, leaving very little actual progress.
Real developmental progress doesn't happen in 45 minutes once a week. Consistency and daily repetition are the real keys to results.
For just $69 total, LCFKids Online gives you instant, lifetime access to over 200+ step-by-step, follow-along movement videos designed specifically for kids with autism, ADHD, and special needs.
No expensive equipment needed—use what you have at home.
Timestamped and easy to follow so you can target exact skills.
Exercises used in top pediatric OT/PT settings, available for daily practice.
Watch and repeat anytime, anywhere to build real, lasting neural pathways and strength.
Don't spend hundreds every month hoping for a breakthrough. Give your child the daily repetition they actually need to build confidence, posture, and motor control!
👉 GET INSTANT ACCESS FOR JUST $69 HERE:
🔗 https://lcfkidsonline.teachable.com
📩 Have questions? Send us a Direct Message or email us today—we’re here to help your child succeed!
📲 LIKE, SHARE with another parent who needs this, and FOLLOW LCF Kids for daily pediatric movement strategies!
Hashtags:

09/17/2026

Attention Autism, ADHD, and Special Needs Parents!
Private OT sessions cost over $150 per class. Why pay that when you can get expert-backed motor development right at home?
I’m the owner of LCF Kids and LCF Adults, a pediatric specialist with 21 years of experience, and the author of 5 books on motor development. I’ve poured over two decades of clinical expertise into creating the ultimate home training tool for your child.
For just $79, you get instant access to our online platform packed with over 200 videos (growing to over 500+ videos) targeting:
💪 Gross & Fine Motor Skills
🧠 Motor Planning & Coordination
⚡ Sensory Integration & Core Strength
No contracts. No risk. Cancel anytime.
SPECIAL OFFER: SIGN UP TODAY FOR ONLY $79!
Give your child the daily tools they need to build confidence, balance, and independence without breaking the bank.
👉 JOIN NOW FOR $79: LCFKidsOnline.teachable.com
📲 Questions? Contact Our Team directly:
📧 Email: [email protected] | 📞 Call: (703) 909-7971
📢 LIKE, COMMENT, AND SHARE!
If you love our free daily clips, SHARE this post with another Special Needs, Autism, or ADHD family who needs this resource. Let’s help our kids grow together!

09/16/2026

Walking on your knees is more than just fun it’s a powerful, research-backed trick to build deep core strength, balance, and motor planning for kids with Autism, ADHD, and sensory needs!
Forward or backward, this simple exercise fires up the trunk muscles that support daily focus and coordination.
Want 200+ more creative therapy exercises?
👉 Visit LCFKidsOnline.teachable.com for our full library!
📧 Questions? Email us at [email protected].
We’re working hard to share these free tools with you—please LIKE, SAVE, and FOLLOW to help our page grow and reach more special needs families!

09/16/2026

Build Motor Planning Skills Through Movement!

A rock wall is a great tool for helping children develop motor planning, coordination, problem-solving, balance, and body awareness.

Want to make it more challenging? Add a simple rule! In this activity, I climbed to the top while avoiding all the yellow rocks. Now the child has to think, plan the next movement, and adjust their body before making each move.

Want more activities like this? We have 200+ exercise and skill-development videos available through our LCF Kids online program.

📩 Have questions about your child? Email me at [email protected]. You can even send a picture or video, and we can help point you toward activities that may be appropriate for your child.

IT TAKES A COMMUNITY. Growing up, my mother and grandmother always said, “It takes a village to raise a child.”I believe...
09/15/2026

IT TAKES A COMMUNITY.

Growing up, my mother and grandmother always said, “It takes a village to raise a child.”

I believe it takes a community to support a young adult with special needs.

These pictures show what that can look like:

Walking the trail — therapeutic exercise five days a week, fitness, safety, and community navigation.

Exploring Tysons — life skills, shopping, navigating crowds, and building confidence in everyday environments.

Eating lunch together at the park — friendships, social connection, and belonging.

Now, to every parent of a young adult with special needs, ask yourself:

Would you rather see your young adult sitting at home alone, watching TV and scrolling through social media all day—or out in the community exercising, building life skills, making friends, volunteering, and becoming more independent?

And think about this:

If our young adults with special needs aren’t out in the community, how can the community learn to know them, support them, and help protect them?

That’s what we’re building at LCF Adults — not simply a day program, but a community where young adults with special needs can belong, grow, and thrive.

📍 Falls Church, Virginia
📧 [email protected]

We have space available and are growing quickly.

Even if you don’t have a young adult with special needs, please SHARE this. Someone you know may be a parent searching for exactly this opportunity.

One share. One connection. One opportunity. It can change a life.

Address

150 S. Washington Street STE 100
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Website

,

Alerts

Be the first to know and let us send you an email when LCF KIDS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to LCF KIDS:

Shortcuts

Share

Category