01/28/2020
For ALL, especially my guys! Did you know our hormones are made from cholesterol? Yes, that all important Testosterone that helps keep us packed with muscle, lean, strong and full of vitality is derived from cholesterol. Maybe it is time to rethink the carbohydrates that are going into our bodies?
"Originally a bland biscuit made of unrefined flour, the graham cracker was part of a comprehensive diet and lifestyle system created by Sylvester Graham in response to what he deemed to be the single greatest health scourge facing Americans: sexual desire."
https://www.theatlantic.com/health/archive/2014/01/looking-to-quell-sexual-urges-consider-the-graham-cracker/282769/
https://www.artofmanliness.com/articles/how-testosterone-is-made/
One of America's first diet hawks, Sylvester Graham was certain that sexual desire was ruining society. His solution: whole wheat. How a zealot's legacy lives in our foods today.