Team Biff

It was my birthday recently, time to show I'm still alive!

Ariel the Boxer hasn't figured out how to spot properly for my home workout in the Dungeon.

? OK, I'll play along. It's ten years and 50 pounds difference (from 205 lbs/92 kgs in 2009 up to 255 lbs/115 kgs this year in 2019).

I haven't posted here in a while. My bad! Here you go...
! Another , another pic of my legs in - the OFFICIAL uniform of Leg Day!

(for those that can't spell)

Getting a quick pump on before heading out to yesterday. All shiny from the sunscreen. looked cute and wriggled to the beat.

to one month ago - before my surgery.

- Serving up my new tank top for ! "Wow, you actually look like a in that shirt!" Gee, thanks, I think. =P

- This is what happens when your super talented spouse () is setting up a photography studio and wants to test his new light...right now. "Take off your shirt and stand over there. Now flex!" I had literally just walked in the door carrying our groceries. Backdrops and more lights will be delivered this week. We're both looking to improve on either side of the camera.

- Throwing up a pose after a decent arm workout. It's been challenging lately because I've developed severe tendinitis and golfers elbow. I'm trying to identify which exercises aggravate it and swap them out. Overhead dumbbell press for triceps seems to be a culprit. So frustrating when you're making progress to have these roadblocks put in your way! But, it's about to be the weekend! Yay!

- Serving up realness in The Dungeon at The Belvedere Fairport. Putting the to use and sticking to my own dress code.

I thought my looked decent walking back after my post-workout p**s and wanted to document it. Still trying to figure out how to take flattering selfies from different angles.

seems more appropriate than for this post. Facebook (now that it's back online) reminded me of this image from March 15, 2011 - 8 years ago. There I weighed 249. The image I posted yesterday, I weighed 250. It is exceptionally sobering to see that in 8 years of hard work, countless hours in the gym, and downing countless calories and supplements that I'm practically the same, possibly worse.
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On the other hand, some might say that's a victory! How many guys would love to still look like they did when they were 8 years younger? I'm unsure.
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What are your thoughts?
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