OHANA Self-Defense Institute WV

09/01/2026

Technique Tuesday – OHANA Self-Defense Institute

Welcome to Technique Tuesday at OHANA Self-Defense Institute! Each week, we’ll break down one of our fundamental martial arts techniques in a fast, easy-to-follow video that’s under one minute.

Whether you’re one of our students looking to reinforce your training or someone interested in learning more about martial arts, these quick lessons are designed to build better technique, improve understanding, and keep you motivated between classes.

Remember, these videos are intended as educational highlights—they’re not a substitute for hands-on instruction with a qualified instructor. Train safely, stay consistent, and join us every Tuesday as we sharpen our skills together.

08/27/2026

We are pleased to announce that our own Hanshi Jason Davis will be a guest presenter at the 2026 Unity seminar in Durham NC October 10th and 11th.

This year the theme is “The art within your art”. Other presenters include:
Sensei Zuri Powell -Isshin Ryu Karate
Sifu Michael McAtee-Kajukenbo
Dr.Jerome Barber -Zanghi Kenpo-Arnis

We would like to thank Shawn’s Karate for hosting the event.

We are looking forward to seeing everyone on the mat.

08/24/2026

Last week before belt ceremony we did our annual back to school photos.

We pray that not only our students but all students have a safe, and happy school year.

As always make smart decisions.

Show me your crowd I’ll show you your future !

08/21/2026

On last evening we hosted our end of summer belt ceremony for the students that took part in our quarterly belt evaluation last weekend.

Here are some photos from the ceremony.

Hope you enjoy!

Huge thank you to The Wright Moments LLC for capturing these memories.

August 20th 2026

08/18/2026

08/14/2026

💪 FITNESS FRIDAY — JUST MOVE! 🔥

At OHANA Self-Defense Institute, we believe fitness doesn’t always have to mean a hard workout, heavy weights, or hours in the gym. Sometimes the most important thing you can do for yourself is simply MOVE YOUR BODY!

Walk. Stretch. Practice martial arts. Wrestle. Dance. Ride a bike. Play with your kids. Hit the heavy bag. Do some yard work. Take the stairs. Movement is medicine.

Here are a few reasons why staying active matters:

❤️ Heart Health: Regular physical activity can lower your risk of heart disease and stroke and can help lower blood pressure. (CDC)

🧠 Mental Health: Physical activity can reduce feelings of anxiety, lower the risk of depression, and help keep thinking and judgment skills sharp as we age. (CDC)

😴 Better Sleep: Even a single session of moderate-to-vigorous activity can provide immediate benefits, including improved sleep quality. (CDC)

💪 Stronger for Life: Movement helps strengthen bones and muscles and improves our ability to handle everyday activities. (CDC)

⏱️ You Don’t Have to Do It All at Once: Adults should aim for at least 150 minutes of moderate-intensity activity each week, plus muscle-strengthening activities at least 2 days per week. Even smaller amounts of activity provide benefits. (CDC)

The goal isn’t perfection. The goal is movement.

Every walk counts.
Every stretch counts.
Every round counts.
Every class counts.

Your body was designed to move—so give it a reason to keep moving!

08/11/2026

Become Stronger. More Confident. Better Prepared.

Join OHANA Self-Defense Institute and discover training that develops confidence, respect, fitness, and real-world self-defense skills.

Programs for:

* Kinder Kenpo (Ages 3–6)
* Youth Martial Arts
* Teen Martial Arts
* Adult Martial Arts
* Family Classes
* Kickboxing
* Judo
* Practical Self-Defense

Special Offer:
Two Months of Unlimited Training for Just $250
Includes beginner instruction in a welcoming, family-oriented environment.