Ted Scholl-Retro Fitness Advisor & Coach

07/28/2026

Building something real here — a complete training + nutrition system, beginner to advanced, with an actual coach behind it (that's me 👋). Take the free assessment and be one of the first to try it.

Answer a few quick questions and we'll match you with the right training program and nutrition approach — built from the same system our coaches use.

07/25/2026

15+ years in fitness, a former MMA athlete, and 15 years running a restaurant taught me one thing: most people fail not from lack of effort, but from following the wrong plan for their body and goals. Built a system to fix that. Free assessment. myironcladfit.com/assessment

07/22/2026

This is Iron Protocol — the program our most advanced lifters run. 5 days a week, real weight, real results. Free quiz matches you to your own version. myironcladfit.com/assessment

07/22/2026

This is Iron Protocol — the program our most advanced lifters run. 5 days a week, real weight, real results. Free quiz matches you to your own version. myironcladfit.com/assessment

07/21/2026

Most diets fail for one reason: they treat every calorie the same. Protein, carbs, and fat each do a completely different job — get that balance wrong and it doesn't matter how hard you train. Hitting your protein target through food alone is tough for most people — it's exactly why I personally use 1st Phorm to fill the gap (affiliate link in bio, ). Want the full picture on your training and nutrition? Free 2-minute Ironclad quiz, also in bio.

07/19/2026

07/18/2026

Train your way. Online, in-person, or remote with a real coach- however you actually want to do this, we built it. Free 2-minute quiz matches you to the right one. myironcladfit.com/assessment