Stokes Method

07/15/2026

Summer fitness tips!

FiTOUR

Vacation season is here! ☀️✈️

Remind your clients—and yourself—that fitness doesn't have to stop while traveling.

Try these simple strategies:
✔️ Schedule short workouts.
✔️ Explore on foot whenever possible.
✔️ Pack resistance bands.
✔️ Use hotel room bodyweight circuits.
✔️ Focus on consistency, not perfection.

Movement adds up, no matter where summer takes you.

06/30/2026

Check out latest blog!

FiTOUR
Personal Fitness Professional - PFP
Dolly B Stokes

Training the Myofascial Slings with Reformer, Suspension, and Stability Equipment
By Dolly B Stokes, FiTOUR
https://hubs.ly/Q04mZhZg0

06/30/2026

Check out my latest FiTOUR blog!

🔗 New on the FiTOUR® blog!

Movement is never isolated—it's connected through fascial lines that help transfer force, improve stability, and enhance functional movement.

In her latest article, FiTOUR® Research & Development expert Dolly Stokes at Stokes Method explores the four primary myofascial slings and demonstrates how reformer, suspension, and stability equipment can be used to train these integrated systems for better movement and performance.

Whether you're a group fitness instructor, personal trainer, or movement professional, this is a must-read for expanding your programming toolbox.

Read the full article: https://www.fitour.com/training-myofascial-slings-reformer-suspension-and-stability-equipment

06/29/2026

Check out my latest FiTOUR blog on Training the Myofascial Slings using suspension and stability equipment and the Pilates reformer.

Personal Fitness Professional - PFP

https://www.fitour.com/training-myofascial-slings-reformer-suspension-and-stability-equipment?utm_campaign=PFP%20Ask%20the%20Expert&utm_medium=email&_hsenc=p2ANqtz-8MajfA0lLWYsOBedJwI-yYUuNpSTosvNuvKuSwN3jLKWc4cov_cTMludJOCk8jrSBvrFzo-43xATceH1ctOcCHAmxKZQ&_hsmi=425614224&utm_content=425614224&utm_source=hs_email