OMM is a mindful movement-about living intentionally: physically, mentally, and spiritually.
I share my Self to help crystallize my own experience and find those that are walking the same path as me, in any capacity. ✨
Murph…the workout that turns being short into a huge W.
See you at 9 for your turn and a BBQ!
First time Murpher? I got you covered! Here’s some tips and tricks to get through strong!
Birthday lifts and N/A spritz.
03/30/2026
Where’s Waldo?
Find the brand new Fitness Coordinator…she’s in there somewhere. 🧐
Day 1 in the books. Excited, proud, humble.
The eternal question on testing day…was there more in the tank?!?
3 goals each week.
Show up. ✅
Lace up. ✅
Speed up. ✅
The start starts here.
Fairfield half training has begun.
Moving weight—to music—with a group of people all on the same beat is ELITE.
The energy that we all create together is unmatchable, and the “in it together” vibes are 🤌.
02/19/2026
“You Go, I go”, mother-daughter edition.
No Saturday morning cartoons for this little one. As good as she is at resting, you better believe she’s even better at working.
I love that this lifestyle is natural for her at such a young age. She already shows poise, determination, humility, and confidence.
👏👏
02/18/2026
We’re always pushing our limits, doing a few more reps than we thought we could..pushing a few more pounds then we did last time…and part of how we do that is the support and motivation of the team surrounding us. I live for it.
🤜🤛
| Monday | 4pm - 5pm |
| Wednesday | 4pm - 5pm |
| 5:30pm - 6:30pm | |
| Thursday | 7:30am - 8:30am |
| Saturday | 8:30am - 9:30am |