Our mindful movement

Rain “hits” different, when you don’t dodge the drops.

Fear or Faith?

Whichever you think, you’ll prove yourself right.

Think responsibly.

Zombie planks were part of the “optional” accessory work today. After absolutely throwing down for their 40 minute sweat fest, the extra credit work wasn’t even a question for them.

The work ethic=inspiring
The vibes= nothing Beats It.

J-Rox at 11:00a. Bring electrolytes. 🥵💪

Calisthenics and Conditioning has entered the chat. 🕶️

Join me at 8:15a Thursday mornings for a bodyweight only workout that’s anything but basic. 🪩

Do you Lift or do you Lunch.
Some ladies “Lunch”
Some ladies lift.
Some of us do both. 💅🏻

Nailed it. 🎥

No boring warm ups around here.
If it was good in middle school, it’s good now! So retro. 💅🏻

Over 30 years in the restaurant industry and tonight’s my last shift.

The stories, the insanity, you wouldn’t believe any of it if I told you.

But fwiw…this…is an actual question from today’s shift.

“Are the restrooms outside?”

How many rounds?!?!

Murph…the workout that turns being short into a huge W.

See you at 9 for your turn and a BBQ!