A Perfect Fit Fitness Studio

First time at Esh restaurant! So excited

Saw a fabulous play at 59E59 today. Peerless was timely, extremely well acted and fabulous! Such a great day

Checking out I ll Pelicans tonight for dinner for the first time. Excited to try a new spot.

THE STUDIO HAS RE-OPENED!

Personal attention to your needs will continue through one on one training, and small group classes with a focus on YOU!

The facility has been sanitized according to regulations, and all safety precautions are being taken to ensure that your workout is safe and healthy.

Have the workout come to you with our travel classes - your home, your friends, and your schedule can be arranged and purchased.

Thursday. Night Strength class at 5:30 is designed around the concepts in the article below- compound moves, little rest between exercises, and working all major muscle groups with attention to form and control! A great workout!

Here's How Many Calories You're Really Burning While Weight Lifting Hint hint: Spend more time with dumbbells.

It is never too late to start!

Once-Weekly Strength Training for Older Adults Great news for healthy older adults who may not be able to weight-train more than once a week. For 65- to 75-year-old men and women, supervised whole-body resistance training once weekly for 6 months led to significantly less inflammation, lower blood pressure and blood sugar levels, and better over...

As painful as these phots are to see, we need to truly remembet❤️🇺🇸

Remembering 9/11, in 53 photos Eighteen years after the Sept. 11 terror attacks, we look back at a day that changed the world forever.

After not smoking, BEING AT A HEALTHY WEIGHT is the most important thing you can do to prevent cancer. Obesity increases risk for 12 cancers: mouth and larynx cancer, liver cancer, colorectal cancer, esophageal cancer, post-menopausal breast cancer, gallbladder cancer, pancreatic cancer, endometrial cancer (taken from American Institute for cancer research)

PROTECT YOURSELF! MOVE MORE AND EAT SMART!

New B***y Barre Class starting Tuesday mornings, September 4, @10:00. Choreographed to Club style music, this energetic workout incorporates the use of gliding discs, light weights, bender balls and a ballet barre to tone and define the body from head to toe! Meet me at the Barre for this fun and challenging class!

Strength training burns calories (and fat) - and not just during the workout!. If you train hard enough, calories will continue to burn after the workout is over. Damaged muscle cells need to be repaired, requiring energy. The more rebuilding that has to be done, the more calories are being burned after your workout.
Join me for Straight Up Strength on Monday and Thursday nights @ 5:30! See and feel the difference in your body!

STOP THINKING ABOUT IT, AND JUST DO IT! the amount of time we spend procrastinating is often much longer that the amount of time it would take to do the thing we're putting off. There is no perfect time, no perfect conditions. JUST DO IT - NOW, NOT TOMORROW, NOT WHEN THE WEATHER IS BETTER OR YOUR SCHEDULE IS LIGHTER