Cardio Kick Studio

10/05/2026

🎀 OCTOBER GIVEAWAY FOR NEW MEMBERS! 🎀

In honor of Breast Cancer Awareness Month, Cardio Kick Studio is thinking PINK! 🩷🥊

We’re giving one lucky winner a FREE Cardio Kick package including:

🩷 Pink boxing gloves
🩷 Hand wraps
🩷 Cardio Kick T-shirt
🩷 ONE FREE MONTH of classes!

Whether you’ve been wanting to try kickboxing, get back into fitness, or just need a fun way to shake up your routine — this one’s for you!

To enter:
🥊 Comment PINK below
🥊 AND Tag a friend you’d love to bring to class!

Winner will be chosen at the end of October. 🎀

09/21/2026

🔥 BEAST MODE ACTIVATED 🔥

This past weekend , She really said “I got this” and took on the Killington Spartan Beast 21K — SOLO. 🥵🏔️

13+ miles. Brutal climbs. Obstacles. Mud. Cold. And absolutely NO quitting.

No team. No shortcuts. Just determination, grit, and the willingness to keep moving when things got tough. 🔥

This is what we mean when we say Cardio Kick is about more than just kickboxing. The strength, conditioning, confidence, and community we build here carries WAY beyond the gym.

Huge shoutout to AMANDA for taking on one of Spartan’s toughest races and showing exactly what you’re capable of when you commit.

21K conquered. BEAST status earned. 🐐🏆

Who’s ready for the next challenge? 👀

BeastMode Community Fitness NoExcuses EarnYourStripes

09/11/2026

☀️ SUMMER KICKSTAR SPOTLIGHT☀️

RACHEL! 🥊🔥

While summer had some people taking vacations, making excuses, and putting their goals on pause… Rachel kept showing up. Day after day. 💪🏽

And that consistency is showing! 👏🏽

Rachel has been absolutely CRUSHING IT, and we wanted to take a moment to celebrate her dedication, her effort, and the example she’s setting for the rest of the crew.

Because at Cardio Kick, we know progress doesn’t come from being perfect. It comes from showing up! even when it’s easier not to. 😤

Summer is over. The excuses can stay there. 😂

LET’S KEEP THAT SAME ENERGY, RACHEL! 🔥🥊

CommunityAndFun CardioKickFamily

09/09/2026

🥊 CARDIO KICK KIDS IS BACK! 🔥

Let’s get the kids moving, sweating & having FUN! 💪🏽🔥

📅 Mondays @ 4:15 PM
🥊 6-Week Session
💰 $199

✅ Build confidence
✅ Improve fitness & coordination
✅ Learn kickboxing basics
✅ HAVE FUN & MAKE FRIENDS!

Spots are limited! 👀

📲 DM US or CALL/TEXT 203-349-9784 to sign up!

Kickboxing

09/01/2026

🔥 CARDIO KICK AUGUST RECAP! 🔥

August was one for the books! 😎

From wild themed classes, trivia, UNO, game-show style workouts, water battles 💦 and everything in between… we kept you guessing ALL MONTH LONG! 😂🥊

The goal was simple: switch it up every single day, keep it fun, and give you a reason to show up.

And honestly… we think we nailed it. 🤓😎

Because at the heart of Cardio Kick, it’s not just about the workout.

It’s about COMMUNITY. CONNECTION. AND FUN. 🤩🧡

Thank you to everyone who showed up, participated, laughed, competed, and made August what it was!

Summer may be over… but we’re just getting started. 👀🔥

AugustRecap FitnessCommunity

08/31/2026

🥊 SCHEDULE CHANGES AT CARDIO KICK!

THE 6:45 PM CLASSES ARE BACK! 🔥

Starting in September join us every:
🗓️ TUESDAY & THURSDAY — 6:45 PM

We’re also saying goodbye to our Sunday classes for now 😢

We know Sunday will be missed, but we’re excited to bring back two more evening opportunities to get your workout in! 🧡🖤

More ways to KICK IT! 🥊

08/25/2026

DITCH THE EXCUSES AND LOCK IN NOW 🥊🔥

08/07/2026

🚨 WE HAVE A WINNER! 🚨🔥

Massive congratulations to our Body Fat Challenge Champion! 🏆💪 Your hard work, consistency, and commitment separated you from the pack , and the results speak for themselves!

While many people hit pause on their fitness during the summer, you hit the gas. ☀️🔥 There are no shortcuts, no magic, just showing up, putting in the work, and refusing to quit.

Now it’s your turn. Stop waiting for Monday. Stop waiting for fall. Your future self is built by the choices you make today.

🥊 Lock in.
🔥 Stay consistent.
📈 Chase progress.

Who’s stepping up for the next challenge? Let’s get to work! 🧡 ResultsEarned

07/21/2026

07/21/2026

Cardio Kick lately… 🔥

The energy has been unreal.

🥊 Bags flying.
💪 Goals being crushed.
😅 Sweat everywhere.
😂 Smiles after every class.
❤️ A community that keeps showing up !!

Come lock in with us!! 🔒🔐🔓