Gralund: Dugout Fastpitch

Gralund: Dugout Fastpitch WELCOME TO YOUR NEW SOFTBALL HOME

1:1 Lessons
-Hitting
-Pitching
-Fielding

Softball developmental instructor at Dugout Sports in Fairfax, Iowa.

Come join the best faciity where coaching becomes family.

04/05/2026

Check out this athlete.

Jillian came in wanting to work on more velocity.

More spin + velocity = more movement

Hooked her up to the VPX today and she let the ball do its magic. Proud of her strides and big high school season coming up.

Kelsey Lee Slay Matt Slay

01/27/2026

Is your daughter struggling with high follow-through, walking through the “door” and not optimizing their energy while pitching?

Create the “DOOR” for them. Enforce a barrier to help the strive for greatness!

01/13/2026

Are you working on spin?!

SPIN=SPEED

Come learn internal rotation snaps with me 😊

01/03/2026

12U athlete working on tunnel pitching with her 2 seam drop ball.

Tunnel pitching narrows in an athletes target and trajectory of their pitch. Visualizing a tunnel translates to a game, to narrow in a zone for a pitcher.

Come train at Dugout Sports to develop your pitching game 🤙🏻

Welcome to Gralund: Dugout Sports Fastpitch Softball! 🥎Hello players, parents, and coaches! I am thrilled to officially ...
01/02/2026

Welcome to Gralund: Dugout Sports Fastpitch Softball! 🥎
Hello players, parents, and coaches! I am thrilled to officially welcome you to Gralund: Dugout Sports Fastpitch Softball.

Whether you are looking to crack the starting lineup, prepare for college scouts, or simply fall in love with the game, the "Dugout" is where the hard work happens. My mission is to provide high-level, personalized instruction that translates directly from the practice mat to the game-day dirt.

What I Offer: Elite 1:1 Instruction
Generic drills produce generic results. In our 1:1 sessions, we focus entirely on your mechanics, your mindset, and your goals. Here is what you can expect when we work together:
• Customized Technical Analysis: We break down every movement—from the explosive power in your drive to the flick of your wrist—ensuring your mechanics are efficient and injury-resistant.
• Position-Specific Mastery: * Pitching: Focus on command, spin tighteners, and increasing velocity.
• Hitting: Developing a short, powerful path to the ball and improving pitch recognition.
• Fielding: Footwork patterns, glove work, and high-IQ situational awareness.
• The Mental Game: Physical skill only gets you so far. I teach athletes how to stay composed under pressure, bounce back from errors, and maintain "big-game" confidence.
• Data-Driven Progress: We don't just "feel" the improvement; we measure it. We track metrics to ensure you are seeing tangible growth every month.

Why Choose Gralund?
I believe that softball is a game of inches and split seconds. By working one-on-one, we eliminate the "noise" of a team practice and focus on the fine-tuning that turns a good player into a standout athlete.

Address

814 Eagleview Drive
Fairfax, IA
52228

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