Center for the Advancement of Well-Being

Center for the Advancement of Well-Being

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Happy ! Now more than ever, kindness is essential in uplifting compassion, connectedness, and courage in advocating for our common humanity. Remember to today, and celebrate tomorrow with Mason Chooses Kindness and Center for the Advancement of Well-Being at Wilkins Plaza.

https://kindness.gmu.edu/
Did you know that October is Exercise is Medicine Month? Let's get moving with Mason's Center for the Advancement of Well-Being for the 3rd Annual Mason Nation Thriving Together 5K on October 29. Participate in person or virtually. 🏃‍♀️🏃‍♂️💨This event is open to the public. Registration is $35 for community members. Learn more at https://bit.ly/3UqAftk. 💚💛
Mason Student Health and the Center for the Advancement of Well-Being are pleased to offer Mental Health First Aid Training to members of the university community. The training will be offered via Zoom. This 8-hour training will be split into two 4-hour sessions and successful completion of the 8-hour training will result in a three-year Mental Health First Aid certification.

Register for the summer training sessions:
July 26, 28: go.gmu.edu/mhfajuly2022
August 9-10: go.gmu.edu/mhfaaug2022

The Center for the Advancement of Well-Being is also offering two sections of UNIV 372 in the fall semester for students who wish to include the training in their academic schedule. For more info, visit: go.gmu.edu/mhfa

School of Business students Jenny Bolanos, Aneeqa Tajammal, Valeria Santana, and Naser Al-Rafaih have written an article on how well-being can increase productivity for the Center for the Advancement of Well-Being, through a collaboration with Jackie Brown, chair and instructor of business foundations, and the Center. http://ow.ly/F1Pb50JjMbs
FEDERAL FOCUS: The Department of Education released new guidance providing additional information and examples about how institutions may use remaining HEERF (Higher Education Emergency Relief Funds) grant dollars to support students, staff, and faculty mental health on campus. Mason’s Center for the Advancement of Well-Being offers programs and resources promoting the science and practices that lead to a life of vitality, purpose, resilience, and engagement. Learn more about the CWB at: https://wellbeing.gmu.edu/. Learn more about the new guidance at: https://bit.ly/3apSJHL.
Anyone looking for upskilling for their workforce? Check out our program at our virtual open house on May 3, 2022, at 12:00 PM EDT, offered by the Center for the Advancement of Well-Being.

Register here: http://ow.ly/rLmt50IHXyT
Check out the program: http://ow.ly/VjNS50IHXyU
Attention all and workers: our certificate is back for another cohort, partnered with the Center for the Advancement of Well-Being. This program is a great fit for those looking to be the change in their workforce. The application deadline for this cohort is on July 15, 2022; register today. http://ow.ly/STVV50IHXYN
To whom it may concern,

Your advertisement came through my page and/or email, and if you do not mind, let me instead make a request of you. Please forgive me if this bothers you.

I am disabled with Bone Cancer in multiple areas of my spine which has caused paralysis in both of my feet, ankles and legs, as well as my left hand. I can no longer drive or work which means that I have no income. Because of this I cannot help you financially.

I am virtually homeless except for a friend who allows me to sleep in a closet. I have another friend that brings me food from a food pantry, so I get by, barely.

I would however like to request that instead, you assist me financially. Anything useful and/or any amount of money that you can donate to me would be greatly appreciated.

If you can get me a vehicle that I can operate manually, I could get a job and transport myself.

Thank you for your kind and generous consideration,

Everett Guyton
Attention workers and ! Today is our final day to register for our of Coaching boot camp, offered in partnership with the Center for the Advancement of Well-Being -- take advantage of this unique, one-day virtual course to learn the ins and outs of creating and running a business, as well as how to present your business correctly with sales knowledge. Register here: http://ow.ly/xBHx50HCPoq
Sam Nester's 'Arcadia' installation will officially end December 20, 2021!

🎶🎍Arcadia, located in the Office of Sustainability's Presidents Park Greenhouse at GeorgeMasonUniversity's Fairfax Campus, is Murals at Mason's featured ELEMENTS installation and a fascinating piece of art from educator, performer, and artist Sam Nester.

🎶🎍This synesthetic art exhibit uses sensors to convert the natural, real-time bio-rhythms of Virginia's native plants into entrancing music and a beautiful light display that the plants control themselves!

📆The Arcadia installation launched in December 2020 and will be active until December 20, 2021!

🙌We are proud to highlight the support Sarah D'Alexander, Patriot Green Fund Program Manager, and Doni Nolan, Greenhouse and Gardens Program Manager, have provided to Arcadia!

Explore Arcadia's concerts, installations, and more:
🔗go.gmu.edu/Arcadia

Watch the live stream on Twitch:
🔗twitch.tv/masonarcadia

Discover more of Sam Nester's stunning artwork:
🔗samnester.com

Submit your own sustainable idea to the Patriot Green Fund:
🔗go.gmu.edu/ApplyPGF

Arcadia was made possible with funding and support from many folks:
✔️Sam Nester
✔️Project Leaders: Don Russell and Yassmin Salem, a member of the George Mason University Alumni Association
✔️the Patriot Green Fund and the Greenhouse and Gardens program from George Mason University's Office of Sustainability
✔️Institute for a Sustainable Earth
✔️Institute for Digital Innovation
✔️Murals at Mason
✔️Office of Research, Innovation, and Economic Impact
✔️Center for the Advancement of Well-Being
✔️Center for Counseling and Psychological Services
✔️College of Visual and Performing Arts at George Mason University
✔️Provisions Library - The Arts of Social Change
✔️Mark Cooley with The Green Studio
✔️Amanda Jarvis and the Mason Innovation Exchange
✔️Dr. Andrea Weeks with the College of Science at George Mason University
✔️Paige Seber, a NYC-based Lighting Designer, who helped with initial lighting concepts for Arcadia

George Mason University School of Art Mason Facilities School of Integrative Studies at George Mason University

Join Melissa Schreibstein, M.S., ACC today at 12 PM to learn strategies for integrating your natural talents and strengths into your daily life. Register here: https://bit.ly/3qLqaul
George Mason University George Mason University School of Business VIA Institute on Character Center for the Advancement of Well-Being
🌎 Explore the interconnectedness of humanity and nature with the Arcadia Variety Show hosted by Murals at Mason!

🙌 This is the final concert featuring Sam Nester's installation with performances from many artists!

💚💛 Many of the artists are current George Mason University students, staff, or faculty members!

📆 Wednesday, November 17
🕢7:30 p.m. EST

Register to attend:
🔗 go.gmu.edu/finalconcert

Explore Arcadia:
🔗 go.gmu.edu/arcadia

College of Visual and Performing Arts at George Mason University George Mason University School of Art Provisions Library - The Arts of Social Change Center for the Advancement of Well-Being Mason Innovation Exchange Mason Facilities

Happy Friday, Patriots! Check out Dean Fernando Miralles-Wilhelm and our team to complete the in support of our George Mason University community.


George Mason University Alumni Association
Center for the Advancement of Well-Being
The LEAD Office at George Mason University
New Student and Family Programs
Practice yoga or meditation with the wondrous sounds of Sam Nester's !

All yoga and meditation sessions will take place between October 7 and October 15 in the George Mason University School of Art's Gillespie Gallery of the Art and Design Building on George Mason University's Fairfax Campus.

📆 Schedule (all times EDT):
😌 meditation on 10/7 at 1 p.m.
🙌 yoga on 10/8 at 12 p.m.
🙌 yoga on 10/12 at 3 p.m.
😌 meditation on 10/12 at 4:30 p.m.
🙌 yoga on 10/13 at 5:30 p.m.
😌 meditation on 10/15 at 3 p.m.

No registration required, just drop by!

Explore Arcadia:
🔗 go.gmu.edu/Arcadia

Murals at Mason College of Visual and Performing Arts at George Mason University Center for the Advancement of Well-Being Provisions Library - The Arts of Social Change Mason Recreation

New course alert! Partnered with the Center for the Advancement of Well-Being, our Business of Coaching course is coming February 2022! This course is ideal for , , and looking to begin their own business.

Learn more: http://ow.ly/NOan50G74Jg
Our coaching program, partnered with the Center for the Advancement of Well-Being, is designed specifically for professionals striving for positive change in and culture. In this seminar, we focus on -based approaches, and methods to deepen -awareness, develop a presence, and increase the -being of your coworkers and workspace. Register today! http://ow.ly/NKxQ50Eu5j5

The Center for the Advancement of Well-Being at George Mason University strives to create a world whe

The mission of the Center for the Advancement of Well-Being is to catalyze human well-being by promoting the science and practices that lead to a life of vitality, purpose, and resilience. As an interdisciplinary teaching and research center at George Mason University, we are dedicated to helping individuals and organizations thrive in a world of complexity and uncertainty. The Center’s vision is

Operating as usual

9/11 Day of Service 08/24/2023

Join us for the 11th Annual Mason Nation 9/11 Day of Service. All Mason students, faculty, staff, and alumni are encouraged to participate in a variety of service projects that will be available to choose from.

For more info and to RSVP, visit

9/11 Day of Service Home   This year’s Mason Nation 9/11 Day of Service is designed to allow for flexibility and encourages staff to take engage in service as they are able to. We realize schedules are very busy and complex, so we are offering several different service projects for everyone to participate in virtual...

08/22/2023

Save the dates below, Patriots! events begin this week on August 16th with Fall 2023 Classes beginning Monday, August 21, 2023! 💚💛

Welcome to Mason Event Highlights:

-Freshman Move-In | Wednesday, August 16th and Thursday, August 17th

-New Student Convocation and Lunch | Friday, August 18th

-Club 4400 | Friday, August 18th

-Mason Mayhem | Saturday, August 19th

-Part-Time Job Fair | Wednesday, August 23rd

-Glance Into Greek | Wednesday, August 23rd

-IVth Night | Thursday, August 24th

-Step Expo | Friday, August 25th

-Gradstravaganza Picnic | Saturday, August 26th

-Transfer Nation | Tuesday, August 29th

-Get Connected Fair | Wednesday, August 30th

https://welcome2mason.gmu.edu/

08/21/2023

ProjectConnect student groups are now open for sign-up! ProjectConnect helps students get to know others and build a stronger campus community.

Students meet in groups of 4-6 participants over the course of six 1-hour sessions and engage in a series of thought-provoking questions and fun activities.

Learn more and register here: go.gmu.edu/projectconnect

08/18/2023

ProjectConnect helps students get to know others and build a stronger campus community through six, 1-hour sessions of thought-provoking conversations and fun activities. The program is open to all students and is a great fit for students who:

🟢 Are seeking a greater sense of belonging at Mason by connecting with others
🟢 Are committed to participating in deeper, more interesting conversations
🟢 Are new to Mason or want to expand their social circle
🟢 Are interested in getting to know others in a small-group setting (4-6 participants)
🟢 Are willing to commit to all session dates

Sign ups open August 21!

08/16/2023

Register now for the Thriving Together and 1-mile or , Sat. Oct. 14 at 9 am on our Fairfax campus or virtually! This year's race supports the First Gen Next Gen fund for students: https://mason5k.gmu.edu

George Mason University Mason Recreation New Student and Family Programs

08/15/2023

Soon these walkways will be filled with new Mason Patriots! 🤩

08/14/2023

Sign ups are now open for faculty & staff! ProjectConnect helps faculty and staff get to know others and build a stronger campus community.

Faculty and staff meet in groups of 4-6 participants over the course of six 1-hour sessions and engage in a series of thought-provoking questions and fun activities. 98% of participants would recommend it to a friend, and 95% would participate again themselves!

https://wellbeing.gmu.edu/resources-2/resources/projectconnect-for-faculty-and-staff/

08/11/2023

ProjectConnect helps students get to know others and build a stronger campus community. Students meet in groups of 4-6 participants over the course of six 1-hour sessions and engage in a series of thought-provoking questions and fun activities.

98% of participants would recommend it to a friend, and 95% would participate again themselves! Sign ups open August 21!

Visit go.gmu.edu/projectconnect to sign up or to learn more about the program.

Mason Nation Thriving Together 5K Run/Walk and 1 Mile Fun Run/Walk 08/10/2023

Registration is now open for the 4th annual Mason Nation Thriving Together 5K! This year, we'll also feature a 1-Mile Run/Walk option.

Plan to join us at Mason’s Fairfax campus Saturday, October 14 at 9 a.m. on the Merten Hall lawn, or virtually from any location that weekend. Let's thrive together by celebrating well-being and supporting our Mason students!

🔗Learn more: https://mason5k.gmu.edu/
🔗Register here: https://runsignup.com/Race/VA/Fairfax/MasonNationThrivingTogether5K

Mason Nation Thriving Together 5K Run/Walk and 1 Mile Fun Run/Walk The Mason Nation Thriving Together 5K Run/Walk and 1 Mile Fun Run/Walk is on Saturday October 14, 2023 to Sunday October 15, 2023. It includes the following events: Mason Nation Thriving Together 5K Live Event, Mason Nation Thriving Together 5K Virtual, and Mason Nation Thriving Together 1 Mile Fun....

08/09/2023

Mentoring relationships can be useful for both career development and well-being! When mentors and mentees focus on mentorship conversations together, valuable learning experiences can happen.

Read this Thriving Together Sereis article on the key career and well-being benefits of mentoring, plus tips on how to find a mentor by 's very own Philip Wilkerson here:

https://wellbeing.gmu.edu/thriving-together-series-mentoring-for-career-and-wellbeing/

08/08/2023

🎓 Calling all incoming trailblazers! Get ready for an unforgettable start to your college journey at 'EmpowerMENT: Cultural Affinity Spaces.' 🌟 Join us on August 19th, 10am-12pm in JC Rooms A-C for an immersive experience that celebrates diverse voices, fosters connections, and sets the stage for an empowered college life.

MENT (Multi-Cultures Empowered by Networking Together) is your ticket to building lifelong friendships and creating impactful memories. Let's kick off your freshman year with a bang! 🚀

Sophrology - Center for the Advancement of Well-Being 08/08/2023

Join us for Sophrology! Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind.

Practicing sophrology involves techniques such as breathing, mental imagery, gentle movement, meditation, and progressive muscle relaxation.

Join us for sessions in August:

Sophrology - Center for the Advancement of Well-Being Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind.

08/07/2023

ProjectConnect helps faculty and staff get to know others and build a stronger campus community through six, 1-hour sessions of thought-provoking conversations and fun activities. The program is open to all faculty and staff and is a great fit for faculty and staff who:

🟡 Are community-builders who want to improve the workplace well-being at Mason
🟡 Are committed to participating in deeper, more interesting conversations
🟡 Are new employees want to expand their social circle at work
🟡 Are interested in getting to know colleagues in a small-group setting (4 to 6 participants)
🟡 Are willing to commit to all session dates

Stay tuned - Sign ups open August 14!

https://wellbeing.gmu.edu/resources-2/resources/projectconnect-for-faculty-and-staff/

08/06/2023
Koru Basic Training - Center for the Advancement of Well-Being 08/04/2023

Join us for Koru Mindfulness this Fall! Enjoy a four-week introduction to mindfulness and meditation! In these sessions, you can learn stress management strategies for your busy life.

Learn more and register here: https://wellbeing.gmu.edu/students/koru-mindfulness/

Koru Basic Training - Center for the Advancement of Well-Being Sign up to attend Koru Basic Training in October. Participants need to commit to attending all four sessions. Sessions held on October 6, 13, 20, and 27. Participants will need to purchase the Koru app for $3.99 and a copy of The Mindful Twenty-Something by Holly Rogers. Participants will learn and....

Timeline photos 08/03/2023
08/03/2023

Celebrate kindness with our Mason Chooses Kindness Ambassadors! Join us Sept. 6 from 2-4 pm at the JC Bistro! Enjoy food, games, and to learn how to become an MCK ambassador yourself! Can't wait to see you there 🤩

08/01/2023

ProjectConnect helps faculty and staff get to know others and build a stronger campus community. Faculty and staff meet in groups of 4-6 participants over the course of six 1-hour sessions and engage in a series of thought-provoking questions and fun activities. 98% of participants would recommend it to a friend, and 95% would participate again themselves!

Stay tuned - Sign ups open August 14!

07/31/2023

Sophrology is a dynamic relaxation method that can strengthen the well-being of both your body and your mind. Practicing sophrology involves techniques such as breathing, mental imagery, gentle movement, meditation, and progressive muscle relaxation.

Join us for sessions in August: https://wellbeing.gmu.edu/resources-2/resources/sophrology-2/

07/25/2023

Join us for a four-week introduction to mindfulness and meditation through Koru Mindfulness! Learn stress management strategies and more for your busy life.

Click here to learn more about sessions for the fall 2023 semester: https://wellbeing.gmu.edu/students/koru-mindfulness/

ProjectConnect for Faculty and Staff - Center for the Advancement of Well-Being 07/24/2023

ProjectConnect is also for faculty and staff! This program helps faculty and staff build stronger community and enhance workplace well-being at Mason.

Faculty and staff who participate in ProjectConnect will meet in groups of 4-6 participants over the course of five 1-hour sessions and engage in a series of thought-provoking questions and fun activities.

Learn more here:

ProjectConnect for Faculty and Staff - Center for the Advancement of Well-Being ProjectConnect at George Mason University helps faculty and staff develop relationships with each other that strengthen well-being.

Sophrology For Well-Being 07/21/2023

Sophrology is a relaxation method that can strengthen your well-being in multidimensional ways: https://wellbeing.gmu.edu/thriving-together-series-sophrology-for-well-being-2/

Relieve work stress through sophrology! Join us for online sessions this August: https://www.eventbrite.com/e/sophrology-for-well-being-tickets-675001296047?aff=oddtdtcreator

Sophrology For Well-Being Learn special techniques with Sophrology to Help Manage Stress, Release Anxiety, Calm the Mind and Activate Vital Energy.

ProjectConnect for Students - Center for the Advancement of Well-Being 07/20/2023

ProjectConnect helps both Mason students build a stronger campus community for greater social and emotional well-being!

Students meet in groups of 4-6 participants over the course of five 1hr sessions and engage in a series of thought-provoking questions and fun activities. Groups start early in the fall semester!

Learn more here:

ProjectConnect for Students - Center for the Advancement of Well-Being ProjectConnect at George Mason University helps students build a stronger campus community for greater well-being.

Famous Quotes on Exploring Nature and Well-Being - Center for the Advancement of Well-Being 07/18/2023

“Look deep into nature, and then you will understand everything better.”–Albert Einstein. Let these quotes on exploring nature for motivate you to explore the outdoors: https://wellbeing.gmu.edu/famous-quotes-on-exploring-nature-and-well-being/

Famous Quotes on Exploring Nature and Well-Being - Center for the Advancement of Well-Being Famous Quotes on Exploring Nature and Well-Being Motivational Quotes on the Benefits of Going Outside to Explore   by Whitney Hopler, Communications Manager Humans are […]

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Our Story

The mission of the Center for the Advancement of Well-Being is to catalyze human well-being by promoting the science and practices that lead to a life of vitality, purpose, resilience, and engagement. As an interdisciplinary teaching and research center at George Mason University, we are dedicated to helping individuals and organizations thrive in a world of complexity and uncertainty.

People who engage with the Center learn to build a foundation of well-being that enables them to:

• experience a deepening sense of personal meaning in their lives
• increase their ability to creatively solve problems
• become more resilient and develop a greater capacity to respond to challenging and stressful situations
• build and deepen meaningful, supportive relationships

These qualities increase well-being, performance, and success in all areas of life.

The Center serves both individuals and organizations, including:

• Mason students, faculty and staff
• Lifelong learners and organizations
• Researchers
• Industry leaders, practitioners, and executive coaches

Videos (show all)

#MasonNation students, apply by this Friday May 20 for Elena's Scholarships, which include #wellbeing mentoring and a fi...
#MasonNation students, applications are open for Elena’s Scholarships for Student Well-Being for the 2022-2023 academic ...
#MasonNation students, applications are open for Elena’s Scholarships for Student Well-Being for the 2022-2023 academic ...
#MasonNation students, faculty, and staff: Strengthen your #wellbeing and earn a valuable credential with Mason’s #Resil...
#MasonNation students, strengthen your #wellbeing and get a valuable badge for your resume! Plan to earn the #Resilience...
#MasonNation students, strengthen your #wellbeing and get a valuable badge for your resume! Plan to earn the #Resilience...
#MasonNation students, strengthen your #wellbeing and get a valuable badge for your resume! Plan to earn the #Resilience...
Remembering Ahmaud Arbery Meditative Walk
Polarity Thinking with Cliff Kayser
Positive Leadership program information session

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Fairfax, VA
22030
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