Yoga for Health - International Yoga Therapy Conference

https://www.elpais.com.uy/bienestar/mente/calma-tu-mente-programa-revela-los-secretos-del-yoga-y-la-psicologia-somatica-para-bajar-la-ansiedad

Calmá tu mente: programa revela los secretos del yoga y la psicología somática para bajar la ansiedad El yogaterapeuta Antonio Sausys explicó por qué la ansiedad puede ser tu aliada y compartió técnicas y recomendaciones para usar esta emoción a tu favor.

📅 16 de febrero | 🕓 16:00 a 18:30
📍 Yoga104 – Maldonado
Te invitamos a un taller teórico-práctico dirigido a personas con diagnóstico de cáncer y a sus familias. Será un espacio de encuentro y reflexión sobre la espiritualidad como fuente de fortaleza, sentido y acompañamiento en el proceso de la enfermedad.
Un momento para conectar, compartir y encontrar herramientas que nutran el interior.
🔗 Más información e inscripciones: https://conta.cc/45Skz9u
Si conoces a alguien que pueda beneficiarse de esta propuesta, te agradecemos que le compartas esta información.

El Espíritu No Puede Tener Cancer
Febrero 16 16:00 a 18:30 Yoga104 - Maldonado.
Taller teórico-práctico dirigido a personas con diagnóstico de cáncer y a sus familias, pensado para reflexionar sobre la espiritualidad como fuente de fortaleza, sentido y acompañamiento durante la enfermedad.
https://conta.cc/45Skz9u

Feeling the Heat? Turn Anger into Energy

Anger happens — but it doesn’t have to hijack your peace.

Join our upcoming “Channel Your Anger Through Yoga” workshop at Integral Yoga SF — available both in person and online — and discover how to:
• Cool emotional flare-ups before they take over
• Move and breathe your way back to balance
• Turn your inner fire into clarity and compassion

This unique session blends traditional yoga tools — movement, breathwork, and mindfulness — with a psychological framework for understanding and processing emotions.

You can’t avoid anger — but you can transform it. Learn how to make peace with your powerful emotions — and let your fire fuel growth instead of burnout.

https://integralyogasf.org/event/anger-management-through-yoga-therapy/


https://conta.cc/4nZeYFg

Making Space for Grief After Traumatic Loss

November 15
10:00 am - 12:00 pm PST
https://conta.cc/4o0lBav

Some losses don’t just break our hearts—they disrupt our sense of safety, shaking the body, mind, and spirit. This is traumatic grief: when the pain of loss is entangled with the lasting effects of trauma, making the grieving process more complex and non-linear.
Through gentle somatic practices and shared reflection, we’ll explore how trauma shapes grief and discover ways to support healing and regulation in the body and mind.
Open to individuals, practitioners, and caregivers. Come exactly as you are.

Trauma is more than survival — it's also loss.
Loss of safety. Loss of trust. Loss of who we were before.

November 15 @ 10:00 am - 12:00 pm PST

Join us for a 2-hour online workshop exploring trauma through a grief-informed, embodied lens — with breath, gentle movement, and space to feel what’s been quietly carried.
No fixing. No pressure. Just presence.
All are welcome.

https://conta.cc/3JdLW5z

Exploring Trauma Through the Lens of Grief and Embodied Presence
Trauma is often seen through the lens of survival — but not often enough as a form of loss. In this experiential, two-hour online workshop, we’ll gently explore the often-unspoken grief that accompanies trauma: the loss of safety, trust, identity, and connection.
Through guided reflection, compassionate listening, and simple somatic practices, we’ll create space to honor what’s been lost — and begin to restore relationship with what remains.
This space is for:
• Anyone carrying trauma and seeking a more compassionate, grief-informed understanding of their experience
• Practitioners, caregivers, and therapists wanting to integrate a grief lens into trauma work
You don’t need to “be ready” — only willing to listen inward, breathe gently, and let your body speak.

There’s been so much loss lately.
If you're feeling it too, maybe this is a good moment to pause and explore how we process difficult times — together or on our own. Grief, change, uncertainty — none of it is easy. But you're not alone in it.
https://lp.constantcontactpages.com/ev/reg/bwsfxdq/lp/d353e7be-3f57-4379-884d-bece358ed7d0

Feeling the Heat? Learn to Channel Your Anger through Yoga
Anger is a natural and even healthy emotion — but when left unchecked, it can take a toll on your body, mind, and relationships.
Join us for a transformative workshop at Integral Yoga SF that blends ancient yoga practices with modern emotional awareness techniques to help you:
Understand how anger shows up in your body
Learn to cool intense emotions before they erupt
Use yoga, breathwork, and mindfulness to reset your nervous system
Create space for calm, clarity, and conscious response
Whether you suppress it, express it, or turn it inward — anger doesn’t have to control you. Learn how to work with this powerful emotion, not against it.
https://integralyogasf.org/event/anger-management-through-yoga-therapy/

Sadness is a central emotion in grief — but it's only one part of a much more complex emotional experience.
When processed with care, sadness can offer surprising benefits: it can foster empathy, deepen relationships, clarify our values, and strengthen resilience. But it also carries risks — becoming overwhelmed, isolated, or emotionally stuck.
Join us to explore how to recognize, regulate, and work with sadness in grief. Learn practical tools and insights to support yourself or others
https://conta.cc/3I9ok1v

August 14 - 17
Sivananda Ashram Bahamas

In the midst of these challenging times—marked by political unrest, economic uncertainty, and the devastating signs of climate change—it becomes even more important to make space for reflection, movement, and connection.

“Navigating Loss in Challenging Global Times: Yoga for Grief Relief”—a weekend series of three workshops and 3 Satsang Talks at the Sivananda Ashram in the Bahamas.



https://conta.cc/4fDdEom