Row House

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Row House We are a high intensity, low impact, full body rowing based workout! Try out your FREE class! https:

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

04/28/2026

It’s the people next to you.
The energy in the room.
The moments you don’t get anywhere else. 🫶

You can move through it, or you can feel it.That’s the difference. 💪
04/21/2026

You can move through it, or you can feel it.
That’s the difference. 💪

04/14/2026

The room moves differently together 🙌

You might not notice it right away.But over time, it starts to stand out, the timing, the rhythm, the way it all connect...
04/07/2026

You might not notice it right away.

But over time, it starts to stand out, the timing, the rhythm, the way it all connects... It’s in the details. 🚣

Last chance to bring a piece of the studio home with you!We have 3 milestone oars left and you can have them FOR FREE!! ...
03/29/2026

Last chance to bring a piece of the studio home with you!

We have 3 milestone oars left and you can have them FOR FREE!! The only catch is they need to be picked no later than 12pm, Monday, 3/30.

DM us if interested to schedule a pick-up time!

Everything must go! We will be open Wednesday and Thursday 9AM-5PM for anyone wanting to come in for a purchase.
03/24/2026

Everything must go! We will be open Wednesday and Thursday 9AM-5PM for anyone wanting to come in for a purchase.

03/24/2026

IYRYK 🚣

UPDATED INVENTORY: Ergs, 40lb, 35lb, 30lb weights SOLD OUT ‼️
03/24/2026

UPDATED INVENTORY: Ergs, 40lb, 35lb, 30lb weights SOLD OUT ‼️

What your erg?! We’ve got 5 left‼️ DM us asap to collect payment + reserve your erg!!
03/23/2026

What your erg?! We’ve got 5 left‼️ DM us asap to collect payment + reserve your erg!!

Straight out of retirement… one last time ❤️Coach Jonathan is back for ONE FINAL class as we send Row House Fairfax off ...
03/20/2026

Straight out of retirement… one last time ❤️

Coach Jonathan is back for ONE FINAL class as we send Row House Fairfax off together.

🗓 Saturday at 11:45am
⚡ Limited spots — ONE MORNING ONLY

Don’t miss your chance to be part of it.
Sign up NOW!

Address

4463 Market Commons Drive
Fairfax, VA
22033

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+17038034000

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