Alaska Pole Vault Club

16/07/2026

Pole vault improvement doesn’t begin with the first meet or end with the last one.

Whole-Season Training Program for Pole Vaulters is now available. This resource is designed to help athletes and coaches train with purpose throughout the year, with workouts that support steady progress through every part of the season.

A stronger season starts with a good plan.

Pole vault success requires more than technical practice alone. Athletes also need speed, strength, power, mobility, coordination, and a training plan that changes as the season progresses. Whole-…

16/07/2026

Confidence is one of the most important—and sometimes most difficult—parts of pole vaulting.

Building Confidence in Pole Vaulters is now available. I created this resource for athletes, coaches, and parents who want to help vaulters move past fear, trust their training, and become more confident on the runway.

Confidence is built one jump at a time.

Confidence is one of the most important parts of pole vaulting. Athletes may understand the technique, possess the physical ability, and train consistently, yet still struggle when fear, hesitatio…

16/07/2026

We have something new to share!

I Love Pole Vaulting and You Can Too! is now available for download.

I created this book for vaulters, coaches, parents, and anyone curious about the sport. It brings together lessons learned from many years of competing, coaching, and helping young athletes discover pole vaulting.

Take a look, and let us know what you think!

If you’re looking for a clear, practical guide that connects high-level technique to everyday training, you’re in the right place. My goal in this ebook is to cut through the jargon and bring the …

25/12/2025

Merry Christmas from Alaska Pole Vault Club.

13/06/2025

Tips for your next track meet. Alaska Pole Vault Club

Pole vault is often described as a battle between vaulter and bar. But in competition, it becomes something more layered: a game of nerves, timing, and tactics.

30/05/2025

“Your training programs are spectacular. I like that they fit both NFHS and NCAA seasons. I would happily purchase this program for use with our club kids.”

— Brian Riggs - KMR Athletics PV Club

The whole-season training program includes modules for pre-season conditioning, hypertrophy, speed, and in-season training and can be adjusted to accommodate team travel, competitions, and academic schedules. With 4 macrocycles, 11 mesocycles, and 44 microcycles, this program will help you succeed.

30/04/2025

Let's talk about how to practice.

The Art of Practice is the quiet force behind every real success. It’s the commitment to showing up, refining small details, and pushing through the plateaus when progress feels invisible.

08/04/2025

Who's ready for spring?!

05/04/2025

https://youtu.be/Lt7eRcz2QsI?si=xUFWQQokOuNs_7Q3

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast ://winderupathletics.com/Instagram:...