She's Totally Awesome

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She's Totally Awesome

Mary Black | The GenX Lifestyle Architect
Health, Fitness and Mindset Coaching
for GenX Women

07/23/2026

Are you in your 50’s or (gulp) early 60’s, working out and doing all the right things for your health, but feel like one of your tires is flat?

So there you are…

You’re showing up.
Your lifting weights
You’re choking down the protein shake you don’t even like.

And yet…

Recovery takes forever
Sleep is basically a rumor
Your midsection has developed a personality of its own.

I want you to know…

You’re not lazy
You’re not broken
You’re not “just getting older, deal with it.”

Your body is simply making fewer of tiny messenger molecules called🌶️tides that used to handle repair, recovery, and energy without you even thinking about it. Nobody warns you about this part. There’s no orientation packet for perimenopause and beyond. 🙃

Swipe to have a quick little 🌶️tide 101 lesson!

So here’s where I come in, not as the answer, but as someone who has been through it, made tons of mistakes (so you don’t have to), waving a flashlight and saying “hey, it’s not just you, and it’s not permanent.”

The 🌶️tide protocols I use (physician-supervised, properly sourced, not from some TikTok shop or gray market from China website, please and thank you 😅) work with your biology instead of against it. Paired with the sleep, food, and movement you’re already doing, they give your body what it’s missing to actually catch up to your effort. Yes, you still have to do all the right things!

I’m 60 and thriving, not because I found a magic wand, but because I finally gave my hard work a fair fight.

You’re the one doing the work here. I just happen to know a shortcut through the noise.

Comment TOOL and I’ll walk you through exactly where I started.

🌶️ TIDE 101 |

07/01/2026

The side by side first photo was shared one year ago today when I was about six weeks into my G L 🫛/🌶️tide journey. At this point the metabolic mess I was in started to turn around, and had dropped 18 # which about half was inflammation.

I’m sharing the text of the post because it’s so raw on how I was quietly hurting emotionally, not telling ANYONE including Mark on how I really felt about myself.

I know there are other women out there who are like I was and want you to know you can use these “peppers” without side effects and end up healthier and have a metabolism that is working once again. The second photo was taken just a couple weeks ago in that same dirty bathroom mirror, documenting a journey that is still a work in progress.

Read what I posted in the comments (it’s too long for the caption limits) and if this hits home with you, let’s talk.

06/15/2026

If you want to use 🌶️rides so you can keep drinking wine every night, skip leg day, and wake up looking 35…

Bless your heart and I’m not your girl.

I am your girl if you are already putting in the work.

•You eat well most of the time.
•You show up to train even when you don’t feel like it.
•You’re doing everything “right”
•And yet your body isn’t keeping up its end of the bargain.

That’s a biology gap my friend. Not a willpower gap. And THAT is exactly what 🌶️tides can help close.

Comment 🌶️ 🌊 and I’ll send you my FREE Top 🌶️tides for GenX women and what MIGHT help you. If you’re willing to put in the work, put down the glass (or bottle) of wine every night.

P.S. If the business side of this has your attention, comment LEVERAGE. We’re building something right now and I’m looking for the right people.

PSS…this is a topical 🌶️tide serum I made over the weekend! Sharing my results over the next couple weeks/months.

06/05/2026

The peptide conversation is happening in your gym right now. Whether you’re leading it or not.

Your clients are Googling it. They’re buying things from sources you’d be horrified by. They’re making decisions without the guidance of the one person they trust most with their health.

That’s you, by the way.

So let’s clear up the 5 biggest things people get wrong about peptides — because if you’re a health professional, you need to know this.

Here’s the question: Are you positioned to lead this conversation with your clients, or are you going to watch them figure it out on their own?

I’m looking for health professionals who want to be on the right side of this shift. DM me LEVERAGE and let’s talk.

06/04/2026

Hey health and fitness friends — this one's for you. 👇

Personal trainers. Chiropractors. Health pros of all kinds.

Quick question: If you stopped working tomorrow, how long before the income stops? Two weeks? A month?

Sadly that's just the reality of the profession. They taught you how to write programming, the psychology of training, maybe even how to build a client base. What they did NOT teach you?

How to build leverage.

Every dollar you earn requires you to physically show up. Even if you've gone online, there are still only so many hours in a day to write programs, check in with clients, and actually run your business. I know this because I WAS a full-time trainer. I get it on a deep level.

Now I work brutal shifts at a gold mine in Alaska. But two years ago I started to build something alongside my job, not instead of it, that earns whether I'm on shift or not.

Here's what I want you to know:

You are sitting on an unfair advantage and most of you don't even know it.

The trust you've built with your clients. The credibility you carry. The results you get people. The wellness conversations you're ALREADY having every single day, that is the foundation of a parallel income stream that doesn't require more hours on your feet.

Here's what's happening right now in the wellness space: The peptide market is projected to grow from $73 billion to $315 billion by 2035. And here's the thing — many of your clients are already researching peptides or getting them somewhere. If they're not medically prescribed, chances are they're buying research peptides from gray market websites with zero quality control. You have NO idea what they're actually getting.

What if there was a telehealth provider you could refer your clients to? Medically supervised and dispensed by a 503B compounding pharmacy (overseen by the FDA), accessible to everyone?

That's what we're launching next month. And I'm looking specifically for trusted, credible health professionals to lead that conversation.
You don't need more clients. You don't need more hours. You need leverage.

DM me and let's talk about what this looks like alongside what you're already doing. Let's give you your time back.

05/28/2026

At 60, I’ve decided to stop waiting for life to slow down so I could catch up.

I stopped shrinking.
I stopped grinding without recovering.
I stopped believing the best chapters were behind me.

And everything changed.

Save this post, you’re going to need it on a hard day.

Comment the number that hit hardest 👇

GenXGlowUp shestotallyawesome

05/06/2026

One year ago today I was sitting in my naturopath’s office staring down the barrel of a loaded gun. My body was a metabolic sh*t storm.

A1C of 6.5 - Full-blown Type II diabetic.
Total cholesterol at 254. LDL at 179.
Body fat over 40%.
Waist nearly 42 inches.
Inflammatory markers off the charts.

I was a heart attack waiting to happen.

Today — just days before I turn 60 — I’m sharing what one year on Tirzepatide actually did to my metabolic health markers. Not just the weight. THE HEALTH.

Because here’s what nobody tells you: you don’t have to accept feeling like s**t as a normal part of getting older. I’m healthier now than I was at 40.

And I competed in Strongman, twice during my journey.

Full story linked in the first comment 👇

Give it a read, it might give you hope if you are staring down the barrel of a loaded metabolic/health gun too.

Address

Fairbanks, AK
99701, 99702, 99703, 99705, 99706, 99707, 99708, 99709, 99710, 99711, 99712, 997

Website

http://www.Shestotallyawesome.com/

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