She's Totally Awesome

The peptide conversation is happening in your gym right now. Whether you’re leading it or not.

Your clients are Googling it. They’re buying things from sources you’d be horrified by. They’re making decisions without the guidance of the one person they trust most with their health.

That’s you, by the way.

So let’s clear up the 5 biggest things people get wrong about peptides — because if you’re a health professional, you need to know this.

Here’s the question: Are you positioned to lead this conversation with your clients, or are you going to watch them figure it out on their own?

I’m looking for health professionals who want to be on the right side of this shift. DM me LEVERAGE and let’s talk.

Hey health and fitness friends — this one's for you. 👇

Personal trainers. Chiropractors. Health pros of all kinds.

Quick question: If you stopped working tomorrow, how long before the income stops? Two weeks? A month?

Sadly that's just the reality of the profession. They taught you how to write programming, the psychology of training, maybe even how to build a client base. What they did NOT teach you?

How to build leverage.

Every dollar you earn requires you to physically show up. Even if you've gone online, there are still only so many hours in a day to write programs, check in with clients, and actually run your business. I know this because I WAS a full-time trainer. I get it on a deep level.

Now I work brutal shifts at a gold mine in Alaska. But two years ago I started to build som**hing alongside my job, not instead of it, that earns whether I'm on shift or not.

Here's what I want you to know:

You are sitting on an unfair advantage and most of you don't even know it.

The trust you've built with your clients. The credibility you carry. The results you get people. The wellness conversations you're ALREADY having every single day, that is the foundation of a parallel income stream that doesn't require more hours on your feet.

Here's what's happening right now in the wellness space: The peptide market is projected to grow from $73 billion to $315 billion by 2035. And here's the thing — many of your clients are already researching peptides or getting them somewhere. If they're not medically prescribed, chances are they're buying research peptides from gray market websites with zero quality control. You have NO idea what they're actually getting.

What if there was a telehealth provider you could refer your clients to? Medically supervised and dispensed by a 503B compounding pharmacy (overseen by the FDA), accessible to everyone?

That's what we're launching next month. And I'm looking specifically for trusted, credible health professionals to lead that conversation.
You don't need more clients. You don't need more hours. You need leverage.

DM me and let's talk about what this looks like alongside what you're already doing. Let's give you your time back.

At 60, I’ve decided to stop waiting for life to slow down so I could catch up.

I stopped shrinking.
I stopped grinding without recovering.
I stopped believing the best chapters were behind me.

And everything changed.

Save this post, you’re going to need it on a hard day.

Comment the number that hit hardest 👇

GenXGlowUp shestotallyawesome

One year ago today I was sitting in my naturopath’s office staring down the barrel of a loaded gun. My body was a metabolic sh*t storm.

A1C of 6.5 - Full-blown Type II diabetic.
Total cholesterol at 254. LDL at 179.
Body fat over 40%.
Waist nearly 42 inches.
Inflammatory markers off the charts.

I was a heart attack waiting to happen.

Today — just days before I turn 60 — I’m sharing what one year on Tirzepatide actually did to my metabolic health markers. Not just the weight. THE HEALTH.

Because here’s what nobody tells you: you don’t have to accept feeling like s**t as a normal part of getting older. I’m healthier now than I was at 40.

And I competed in Strongman, twice during my journey.

Full story linked in the first comment 👇

Give it a read, it might give you hope if you are staring down the barrel of a loaded metabolic/health gun too.

Somebody’s getting a $100 gift certificate to try wholesale hotel pricing on me. First DM wins.

The hotel industry has a wholesale price. Most people never find out about it. Car dealerships have invoice price.Hotels have the same thing — and certain memberships unlock it.

First person to DM with your email and phone number and will get the $100 with a VIP link to the site to save on your getaway! And GO!

Nobody told me I could build som**hing without burning everything down first.

I spent a long time thinking that wanting more meant I had to blow up what I already had.

Quit the job. Pivot hard. Go all in or don’t go at all. That’s not what happened. What actually happened was quieter than that.

I started building in the pockets of time nobody else wanted.

The 20 minutes before my day started. The lunch break I used to scroll through. The hour after everything was done and I was too tired to do anything meaningful anyway.

I didn’t quit anything. I didn’t risk anything. I just stopped wasting the small moments and started stacking them into som**hing real.

18 months later I have a Jeep bonus that hits every month, a wellness business that runs while I’m living my life, and a travel business I’m leaning into hard because I finally have somewhere I actually want to go.

None of it required a dramatic leap.

Just a decision. And then another one. And then another one after that.

Here’s what I’ve learned about the people who actually build som**hing:

→ They don’t wait for the perfect moment
→ They don’t wait until the kids are older or the job settles down
→ They find 20 minutes and they start there
→ They stack small yeses until the thing is undeniable

You don’t have to blow up your life to build a different one. You just have to stop pretending the pockets of time don’t exist.

If this is landing — follow me. I talk about this constantly. And if you’re ready to have a real conversation about what building in the pockets of time actually looks like, my door is open.

If you haven’t done it yet, head on over to our new Instagram account to find and me as . We are sharing all things Strongman training, real life of two totally different personalities and more! Oh and peep our logo…

“Haul truck drivers by day, Strongman competitors by night.” But like Mark said that’s not totally true as we are haul truck divers by day AND night.

You know what ticks me off more than 20-som**hing influencer “Tiffany” telling women my age that we are “taking the easy way out” by using G L P 1️⃣’s???

“David”, the MALE fitness influencer telling a menopausal woman that if she would just be in a calorie deficit, she’d lose the weight AND if she uses previously mentioned medication she is guaranteed to crash her metabolism by losing half her muscle. (Did you know David is the male version of the “Karen”).

Listen dude, until you’ve had hot flashes that make a Texas summer feel cool, night sweats that could wake the dead, and hormones more whacked out than a m**h head looking for its next fix, you need to sit down.

While I agree if all you do is take the 💉, starve yourself and drop a ton of weight fast, you WILL crash your metabolism.

But here’s the thing…if you DON’T take the 💉, starve yourself and lose a ton of weight fast, guess what happens? You crash your metabolism.

I mean I get it, the dude is just trying to sell his online coaching, but he doesn’t have to be a dick about it. But I really dislike it when someone who has never been through what we go through, patronize and shame those that use a tool in the toolbox.

And of us who have had our bodies put through the hormonal s**t storm that is menopause and it’s ugly stepsisters peri and post, take a backseat.

And one last thing, I guess it’s called MEN-opause…because David needs to pause before opening his yap next time.

OK off my soap box.

Ladies don’t let a David or a Tiffany who doesn’t have any idea about your health history tell you that you’re taking a shortcut. And if you need help to NOT crash your metabolism, I’m here to help.

Ever feel like you’re eating "healthy" but you're still tired, snacky, and not seeing the muscle definition you’re working so hard for?

The truth? Most women are drastically under-eating protein, especially GenX women.

But let’s be real—trying to hit 100g without eating plain chicken breasts all day feels impossible.

That’s why I created the 30-Day 100g Protein Guide.

I’ve done the math, the prepping, and the planning for you. For just $7 (less than your morning latte), you get:

✅ 30 days of high-protein meal inspo.
✅ Easy swaps to boost protein in every meal.
✅ Strategies that fit a busy "Totally Awesome" lifestyle.

Grab your copy at the link in my bio and let's crush those goals together! 🚀

30-Day 100 Grams of Protein Meal Guide (Download) — SHE'S TOTALLY AWESOME Are you ready to fuel your body like never before? Tired of meal plans that leave you hungry and uninspired? Ready to build lean muscle, boost your energy, and finally feel satisfied after every meal? Then you've landed in the right place! My 30 Day 100 Grams of Protein Meal Guide is your delici