Accelerated Fitness Alaska

🔥 we are 3 days out from the 5th Annual Wine & Muscle Showcase!
🍷 Wine Tasting
💪 Muscle
💃 Dance performances
🎭 Comedy
🤫 Silent Auction💰 Fund Raiser
😮 Special appearances
🤩 Fun
Get your tickets ==> https://ticketstripe.com/promotions/957876

https://www.facebook.com/100063830112590/posts/1483231557147834/?

Fine wines. Fine bodies. One unforgettable night. Click LEARN MORE!

Fine wines. Fine bodies. One unforgettable night. Click LEARN MORE!

After our 10:00am Super B***y session we have Zyia Active.
Grab a flyer off the front counter this week and bring it Sunday at 11:15 for a free pair of squat proof leggings.

Strength must be trained for our longevity and independence, and the way we train for strength can improve both our muscular and cardiovascular fitness… and improve our mental and emotional health. 🙌

https://www.instagram.com/p/DWURb_9lPZC/?igsh=eXkzdTBtOG5sOGth

A new large-scale study followed 5,472 women for over 8 years, examining how muscular strength relates to mortality while controlling for physical activity, sedentary behavior, walking speed, and systemic inflammation. The researchers used objective accelerometer data alongside strength measures like grip strength and chair stands, allowing them to isolate strength as its own variable rather than a byproduct of being active. What makes this finding significant is how consistently strength remained predictive even after accounting for nearly every major confounder tied to longevity, including fitness and movement levels. This suggests strength is not just a reflection of lifestyle, but a direct indicator of underlying biological integrity—particularly neuromuscular function, metabolic resilience, and the body’s ability to maintain force under stress. Other research has shown similar patterns, where declines in strength precede declines in mobility, health status, and independence, positioning strength as an early signal of systemic aging rather than just physical performance. Taken together, this shifts how longevity should be viewed: not just in terms of how much you move, but how much force your body can produce and sustain over time. Strength appears to capture a deeper layer of physiological robustness that traditional fitness metrics don’t fully explain. Reference: Muscular Strength and Mortality in Women Aged 63 to 99 Years, JAMA Network Open DOI: 10.1001/jamanetworkopen.2025.59367 Follow @gaingoat to learn more about muscle growth, fitness and nutrition #gains #muscle #fitness #nutrition #women

Health and longevity are directly affected by lifestyle, diet, and exercise. Things each of us can control.

https://www.instagram.com/reel/DWZEbgUB9Li/?igsh=Y216aGpoNmEzdTN6

As a paramedic who’s witnessed the best and the worst of old age… The best advice I could give to stay healthy and offset aging would be to focus on these 3 steps… 1️⃣Whole food diet 2️⃣Don’t stop moving 3️⃣Be careful with reliance on big pharma and use every natural and prioritize every lifestyle intervention first Stay young 💪🏼

There is no obesity gene. It’s what we eat.

https://www.instagram.com/reel/DWB_NMwiI6D/?igsh=MTBucHBwYmN6b2VweA==

Why are you overeating? Accusing the lack of discipline and willpower as the reason people are overweight and obese is truly a disservice to Americans… Being constantly hungry is often a sign of metabolic dysfunction where the foods you eat are being efficiently converted into energy… This is clearly shown by humans studies where processed foods lead to increased appetitive, overeating and weight gain (PMID: 30261617, 31105044)… If you truly want to lose weight and keep it off, avoid processed foods and focus on improving your lifestyle and the quality of your diet… Make unprocessed animal and plant foods the center of your diet and you will thrive… Welcome to #theremembering 🏹