04/12/2024
Attention Parents: Equip your child with essential defense strategies!
Unlock essential self defense strategies for kids with our 3-part video series. Equip your child for safety & boost confidence. Sign up now for exclusive access
04/18/2023
11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes
11 Reasons to start working out with the Dragon Gym Barbell Club and Kettlebell Classes
11 Benefits of Strength Training to Increase Life Span and "Health Span"
04/18/2023
Five Tips For Staying Motivated When Going To The Gym
Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
Five Tips For Staying Motivated When Going To The Gym
Maintaining a regular fitness routine is essential to a healthy lifestyle. However, during your fitness journey, you may experience days when you don't feel like working out. Here are five tips to help you stay motivated!
04/17/2023
Why You Should Start Lifting Weights Today
If you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
Why You Should Start Lifting Weights Today
If you want to start weightlifting, but don't know where to begin, this article is for you. Learn about the benefits of lifting weights and how it can help with your fitness goals from an experienced personal trainer in Exton, PA.
04/17/2023
How You Can Learn Muay Thai Kickboxing and Lose 30 pounds
Muay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations
How You Can Learn Muay Thai Kickboxing and Lose 30 pounds
Muay Thai kickboxing is a great way to get in shape, lose weight, and learn self-defense. It's a full-body workout that can burn up to 1000 calories per hour, and it's also a lot of fun. DGMT offers classes in our Malvern and Exton Locations
04/16/2023
A better way to stick with your goals
Chester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!
A better way to stick with your goals
Chester County Martial Arts Instructor explains his approach to staying consistent and ensure success with your goals each and every year!
04/16/2023
What age is right to start Muay Thai
DGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!
What age is right to start Muay Thai
DGMT head coach, Lonnie beck, runs DG's Muay Thai classes in West Chester Pa, as well as throughout Chester County, PA. Here's he offers some insight on what's the right age to Start Muay Thai Classes!
04/15/2023
5 Ways Muay Thai Gets you into great shape, fast
Muay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout!
5 Ways Muay Thai Gets you into great shape, fast
Muay Thai kickboxing class in Exton, Malvern, West Chester helps to get you into incredible shape faster than any workout. Discover the benefits of this amazing workout!
04/15/2023
The Truth about what it takes to be great at Muay Thai...and everything else
The Truth about what it takes to be great at Muay Thai...and everything else
04/14/2023
Is Muay Thai Kickboxing Good for Self-Defense?
5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
Is Muay Thai Kickboxing Good for Self-Defense?
5 Aspects of Muay Thai that make it a great martial art for self-defense. Explore our what our Muay Thai Program has to offer with classes in Malvern and Exton Pa
04/14/2023
Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness!
Muay Thai Kickboxing is the perfect way to get in shape and improve your emotional wellness!
October is mental health and emotional wellness awareness month, so what better time to start Muay Thai training? Our classes will help you get in great shape while also improving your emotional wellbeing.
04/13/2023
Should women powerlift?
It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.
Should women powerlift?
It is great to see women lifters in powerlifting smashing PR’s, setting new records, and equally importantly showing other women that lifting heavy weights is not just for men. True strength is forged in the fires of adversity.