Dao Concepts

07/23/2026

My Tai Chi class at the Grounds for Sculpture was spotlighted on CBS Philadelphia News in their Wellness Series.

Three hundred installations at the Grounds For Sculpture​ in Hamilton are combining the restorative powers of being outside with art.

07/17/2026

Learn to move with intention. Starting with hands at shoulder height, press down. Then, rotate your right palm to face forward as your left palm angles back. Raise, turn, press, and extend. This is the "Repulse the Monkey" flow.

07/16/2026

Follow along with this 10-step Tai Chi sequence, designed to be mirrored for perfect practice. From Repulse the Monkey to Grasp the Sparrow's Tail, refine your form and find your flow. Perfect for beginners and experienced practitioners alike.

07/14/2026

Learn the graceful movements of the seated 10-step Tai Chi form, including grasping the Sparrow's Tail and Carry Tiger to Mountain. Follow along for a calming practice at home.

07/13/2026

This seated Tai Chi form is designed for your practice when you can't be with me. Follow along with this simple 10-step sequence. I'll mirror your movements so it's easy to follow.

07/11/2026

If you're into jazz, this might be a great event to attend.

Grounds For Sculpture partners with Third Way Cultural Alliance to present Creative Freedom: A Salon Experience featuring Marshall Allen, Salvador Jiménez-Flores, and Jamaaladeen Tacuma.

07/11/2026

Take a moment to hug yourself, bringing your chin to your chest. Feel the gentle movement as you breathe in and out. Circle your arms around the world, connecting with yourself through mindful motions. It's a simple act of self-care.

07/10/2026

Discover a moment of peace with simple breathing and gentle movement. Connect your breath with your body and find relaxation. Perfect for a mindful pause in your day.