Alchemy 1.0 Coaching

YES. This is what I talk about endlessly here:-( Being raised this way creates self rejection and often, self abu$ive food behaviors. We can heal it by reclaiming our for ourselves✨ This is why I am here✨

Thank you, Lauren | AuDHD Educator | Neuroscience + Trauma Informed
・・・
are you still undoing the shame of being a “sinful wretch”?

cause, same.

tell me one way this shows up for you as an adult 😵‍💫

comment BRAVO to join my email list, where we get into all of this, and fun stuff too (once in a while)

Start with way less and build up! 1 min, or even 45 sec intervals - longer on the rests, as you grow your 💖 lung capacity! If you feel dizziness slow it down. This is a progressive thing, 100%, and if you have 💗 conditions, clear it w/ your doctor!!!

Tommy Wood
・・・
Improving your fitness might be one of the most important brain health investments.

Multiple studies show that improving fitness later in life significantly improves memory function and decreases the risk of later dementia (PMIDs: 21282661, 39012673, 31677775)

Swipe through for:
- Why fitness is so important for the brain
- How intense cardio triggers myokines like lactate, which directly support brain function and neuroplasticity
- The Norwegian 4x4 protocol: one of the most research-backed ways to raise your fitness and improve memory with it.

Cardiovascular fitness in your 40s and 50s is one of the strongest predictors of cognitive health in your 70s and 80s. You don’t have to wait for symptoms to start - the protocol is on the last slide.

You can hear me discussing these studies in depth on The Tim Ferriss Show Episode #851.

Thank you Comparison. It’s the bedfellow of perfectionism. Always looking out, always malcontent here, right now.
It is often a chunk of body dissatisfaction and messy eating behaviors. And, now with social media, filters & so many extremely “perfect” looking individuals presenting constantly in our hands, it is much easier to get lost.
*Double down on embodiment practices!
*Double down on practices.
*Clean up your self talk
*Embrace your feminine - read, learn, absorb and express
*Avoid clicking on “perfection”
*Follow women whose pages EXPAND & ENHANCE your life

Let’s remember how miraculous, powerful and SACRED our bodies are✨ Thank you, Amanda 𖤓 The Celtic Rose Academy
・・・
Your breasts are magical antennas for love.

Your breasts hold warmth, softness, intuition, and a feminine life force most women were never taught to feel.
They’re so much more than what the world told you they are.
So many women carry shame, grief, or heartbreak in their chest…and it disconnects them from their feminine power.

But your body holds a sacred design:
🪽Your womb is the receiver- your holy grail, your portal of creation

🪽Your breasts are the antennas -they give and receive love, they soothe, they soften, they radiate feminine frequency into the world.

🪽Your throat is your expression -your truth, your voice, your feminine power spoken into form.

The holy trinity of alchemy moves together, the womb, the breasts, the throat, your life force doesn’t just rise… It purifies, awakens and transforms you. And it transforms everyone who comes near you.

Your breasts were meant to be honored and respected, as much as your throat and your womb

Ready to activate your feminine holy trinity? Comment “YES” below.

No excuses, friends:-)
Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS
・・・
We often think of exercise as something we do for our bodies, but your brain needs it just as much!

Movement improves focus, lifts your mood, sharpens memory, and helps manage stress.

You don’t need hours at the gym. Even a short walk, a stretch, or a dance break can shift your mental state!

Move for your mind 🧠