Alchemy 1.0 Coaching

Alchemy 1.0 Coaching Creating peace with food & body is the ultimate luxury.
*Heart Mind Body Soul Spirit*
Coaching

08/08/2026

How can you nourish your curious, creative SOUL instead of feeding yourself to fill the gaps and boredom?

08/06/2026

đź’ĄFilling the low spots with food os a habit we can breakđź’Ą
Can you start allowing yourself to HAVE lulls, gaps, uncomfortable spots and not chew & swallow them away?
Practice asking what you are feeling & maybe try some physical movement or deep relaxation while you do so. It becomes SAFER to FEEL over time - you can do this, my sweet friends✨✨✨

08/04/2026

What is true happiness here? Food is temporary happiness when it’s “unnecessary” eating. Yes, it helps us regulate, and that can be super helpful, but unnecessary intake is not real, honest, feel good happiness beyond a few minutes.
What would make me happy in the LONG RUN???

From Brit & Sydney Sharon This is a perfect reminder even for adults! Especially when our feelings say “EAT RIGHT NOW” &...
08/03/2026

From Brit & Sydney Sharon
This is a perfect reminder even for adults! Especially when our feelings say “EAT RIGHT NOW” & we don’t need to✨

08/01/2026

Can you pause before eating the thing and really conjure up what it will be like when you fulfill your dream with food & body? Put yourself in that place and revel in it. Visualize everything and FEEL it in your body. This can be a super helpful way to separate from the urge to eat when you don’t need to.

07/31/2026

What can you do to help your body & emotional self feel a little better while you let the feelings flow through? We’re not smothering the emotions, we’re bringing more body calm/feel good in beside the emotions:-)
Reducing body agitation is a fabulous partner in the process of learning to give emotions PERMISSION instead of fighting them and erasing them with food.

07/30/2026

Body sensations & feelings are there to catch our attention! When we bury & ignore them we are driving the brain to demand food as a way to feel better, feel SOMETHING that is NOT what the body is communicating:-/
Give feelings - allllll of them - permission to be here now. They pass, no matter how big and we survive them every time. Food is not the answer.

07/29/2026

PAUSE. Ask. What is really HERE? What do you really need? Spend time with what you are truly feeling in body/mind - it’s not about food:-)

07/28/2026

PAUSE! Can you ask yourself if this urge to eat serves your ultimate happiness? Is it in alignment w/ your big dreams and goals?
Can you spend time ruminating on those dreams instead of eating that thing right now!?

07/28/2026

The shame cycle that can happen when we “unnecessarily” eat due to emotions can seem endless. In the next vid I talk about how to get out of the pattern…

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