Perfect Form

08/26/2026

You have the power to improve your pain — you just need to know where to start. 💪

Try the Symmetry program for 2 weeks — just $129.

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Find your imbalances. Learn what your body needs. Start moving better.

08/24/2026

This would not be recommended if you have disc herniations or significantly misaligned hips. I only give this to clients at the end of their Symmetry routine who have low misalignment scores

08/21/2026

Be the FIRST person to comment “ME!” on this post and you’ll get 50% off your next soft tissue session at Perfect Form! Offer valid for sessions 60 minutes or less.

08/20/2026

08/19/2026

3D breathing stabilizes the spine so you can still breathe while you’re holding a pause or going very slow with your tempo. In the👃 and out through the 👄 with force

08/17/2026

Private lessons available - see my bio for booking

08/12/2026

This one isn’t a good choice if you have tight hamstrings because you won’t be able to keep a neutral spine. There are multiple corrections being made, which is why I usually place this in the middle of a corrective exercise routine. See my bio for booking a Symmetry trial with me if you’d like a personalized plan!

08/06/2026

For those with hip replacements, skip the first step and keep your hips squared. After mastering this movement with body weight, try adding a dumbbell to build some muscle 💪

08/04/2026

I do this on my right side daily because that’s the side that tries to hike up. I combine it with my Symmetry customized routine to keep myself aligned and out of pain! Check out my bio for booking an appointment to get a custom routine