Kerri Robinson, Gokhale Method Teacher

The art of bicycling and taking good care of your back!

Great article on this method!

How to Correct Your Posture | Goop Sitting is not the new smoking, says Esther Gokhale, the author of 8 Steps to a Pain-Free Back. An acupuncturist who now teaches people how to sit, stand, and move, Gokhale got curious about the root causes of back pain when she was dealing with it herself more than twenty years ago. And she eventua...

Wise Traditions : #188 Primal posture From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The r...

Kerri Robinson to speak at 2018 NW Mind Body Spirit Connection on Camano Island Meet Kerri Robinson and learn about restoring pain-free posture with the Gokhale Method. October 13th, 2018 at the NW Mind Body Spirit Connection holistic he...

Interesting and very profound! Come to a free workshop and learn more about primal posture.

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To Fix That Pain In Your Back, You Might Have To Change The Way You Sit In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.

Come to a free workshop and find out more about how the Gokhale Method can help you live a pain free life!
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Attention musicians: this one's for you! 🎸

https://gokhalemethod.com/blog/66123

Look how the hunter has an upright posture with no hunched shoulders or forward head posture in sight! Come to a free workshop and learn more!
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Caveman Cuisine - The Weston A. Price Foundation An exploration on what our ancestors who neither cultivated crops nor domesticated farm animals really ate.

Man's Best Friend for Posture, Part II | Gokhale Method Institute In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits from having a furry pet!Carrying and LiftingAs a dog owner, you will find yourself needing to lift well...

Here's a great picture that shows the proper way to work in the garden. In this way you are strengthening and stretching relevant muscles while preserving your spine. Contact me for more info and come to one of my free workshops to learn more! 425 344-1603 or [email protected]

Esther hip-hinges to cut okra in her home's expansive edible garden. Notice that even though she's doing a task in front of her, her shoulders remain open and back, and her neck is not strained forward.