Kerri Robinson, Gokhale Method Teacher

07/10/2019

The art of bicycling and taking good care of your back!

06/28/2019

Great article on this method!

Sitting is not the new smoking, says Esther Gokhale, the author of 8 Steps to a Pain-Free Back. An acupuncturist who now teaches people how to sit, stand, and move, Gokhale got curious about the root causes of back pain when she was dealing with it herself more than twenty years ago. And she eventua...

05/22/2019

From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to stick our “chest out” when we slouch. These ideas are actually counterproductive and do not correspond with how our ancestors sat, stood, and moved. The r...

04/23/2019

09/26/2018

Meet Kerri Robinson and learn about restoring pain-free posture with the Gokhale Method. October 13th, 2018 at the NW Mind Body Spirit Connection holistic he...

08/14/2018

Interesting and very profound! Come to a free workshop and learn more about primal posture.

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In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.

07/15/2018

Come to a free workshop and find out more about how the Gokhale Method can help you live a pain free life!
https://gokhalemethod.com/biography/Kerri_Robinson -block-58

Attention musicians: this one's for you! 🎸

https://gokhalemethod.com/blog/66123

07/01/2018

Look how the hunter has an upright posture with no hunched shoulders or forward head posture in sight! Come to a free workshop and learn more!
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An exploration on what our ancestors who neither cultivated crops nor domesticated farm animals really ate.

06/29/2018

In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits from having a furry pet!Carrying and LiftingAs a dog owner, you will find yourself needing to lift well...

06/09/2018

Here's a great picture that shows the proper way to work in the garden. In this way you are strengthening and stretching relevant muscles while preserving your spine. Contact me for more info and come to one of my free workshops to learn more! 425 344-1603 or [email protected]

Esther hip-hinges to cut okra in her home's expansive edible garden. Notice that even though she's doing a task in front of her, her shoulders remain open and back, and her neck is not strained forward.