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Eat healthy fats: olive oil, nuts, salmon. The WHO suggests eating between 20 and 35% of total fat per day, of which bet...
05/21/2021

Eat healthy fats: olive oil, nuts, salmon. The WHO suggests eating between 20 and 35% of total fat per day, of which between 6 and 11% should be polyunsaturated (with 2.5 and 9% of Omega 6, and 0.5 and 2% of Omega 3 ); between 15 and 20% monounsaturated and less than 10% saturated fat.

Maintain a healthy diet that contains protein, carbohydrates, fats, fruits and vegetables in accordance with the amounts...
05/21/2021

Maintain a healthy diet that contains protein, carbohydrates, fats, fruits and vegetables in accordance with the amounts recommended by a specialist. An average woman, for example, requires between 1,800 and 2,000 calories a day. A man, on the other hand, should consume between 2,000 and 2,200 calories.

You can help yourself with an elastic band to improve the results of this training circuit
05/20/2021

You can help yourself with an elastic band to improve the results of this training circuit

It takes five minutes a day to achieve a smooth and toned stomach.
05/20/2021

It takes five minutes a day to achieve a smooth and toned stomach.

Two pounds at a timeDon’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself fee...
04/24/2021

Two pounds at a time
Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

Track your workout scheduleCircle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you...
04/20/2021

Track your workout schedule
Circle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

Try working out in the morningGet that heart rate up first thing in the morning. While the time of day makes no differen...
04/15/2021

Try working out in the morning
Get that heart rate up first thing in the morning. While the time of day makes no difference when it comes to results, you may be more likely to make excuses as time goes on.

Take recovery daysGive yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do ...
04/14/2021

Take recovery days
Give yourself one to two days a week for active recovery. Rest days should be simple. Take a walk. Do a gentle yoga class.

Do workouts you enjoyFind a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward t...
04/14/2021

Do workouts you enjoy
Find a form (or two!) of movement you truly enjoy. It’s easier to stick to things we look forward to rather than dread.

Keep a fitness journalTracking keeps you accountable, and studies show that those who keep journals are more successful ...
04/14/2021

Keep a fitness journal
Tracking keeps you accountable, and studies show that those who keep journals are more successful at weight loss than those who don’t.

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