Laura Nau: Nau & Forever

08/05/2023

Meatless AND cheese-less school lunch ideas? And go!

12/20/2021

I love Macy’s and have found some incredible last-minute deals for Christmas on the Macy’s app!

Use code: GIFT to save 20% from now until Christmas Eve!



https://nauandforever.com/2021/12/20/last-minute-shopping-on-the-macys-app-3/

07/01/2021

Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run.I know it can look so intimidating when you’re getting started. I was also initially overwhelmed, hence I decided to c...

05/31/2021

I want to know..what things did you enjoy doing as a kid?

Remember how carefree childhood is. For many, it was a time of play and excitement. …

05/18/2021

I could not have ordered this at a better time!

It’s that time and I’m feeling all the cramps. The heating thingy I used to use broke and I got this heating pad from Geniani on Amazon.

It’s so soft and cozy, has 3 heat settings, automatic shut off, and has a long extension cord.

Obviously, this week, I used it for cramps, but I also used it for back pain too. This 37 year old momma will probably be using it all the time 🤣

I put the link in the comments to grab yours! It’s on sale right now, so grab yours!

05/04/2021

Ladies! Have you ever had a bad experience at a gym? Or felt like you were overlooked or didn’t belong there? Or afraid to go?

04/23/2021

Jump. Jump.

Seriously, this is so fun! I got a rebounder a few weeks ago and I’m obsessed with it. Like, really obsessed 🤩
If you’ve wondered if you should get a rebounder, check out these benefits:

😁 boosts your mood
❤️ improves circulation of lymphatic fluid
☺️ boosts balance & coordination
💚 promotes weight loss
😃 easy on joints
❤️ gets your heart pumping!

And it’s just plain fun. And we all need more fun in our lives.
I’ve also recently started writing again, so I will take breaks from the computer to jump!
Get your Leaps & ReBounds Rebounder and save 10% (link in bio!)

03/31/2021

I was triggered.

I finished this book on audio last week and I was triggered.

Full disclosure, I didn’t do all of the work. I only read it. I actually started it last year, but was so triggered with all that was going on in our world and my personal life, I pushed pause for an entire year.

The truth is: judgement is the number one reason we feel blocked, sad, and alone. It’s a separation from love and the solution is to return to love.

I’m diving deep into this work and I invite you to come along with me. I asked for a sign if I should do a type of book club and the signs have been showing up big time lol

Drop a comment or DM me if you are interested in getting a virtual group together to go through the Judgement Detox. Totally free to join. I just know the importance of accountability in the journey. ❤️