Laura Nau: Nau & Forever

Meatless AND cheese-less school lunch ideas? And go!

I love Macy’s and have found some incredible last-minute deals for Christmas on the Macy’s app!

Use code: GIFT to save 20% from now until Christmas Eve!



https://nauandforever.com/2021/12/20/last-minute-shopping-on-the-macys-app-3/

Meal Prep for the woman with zero time Meal prepping saves you time, money, and helps you reduce waste. It gives you total control over what goes in your food — leading to more nutritious meal choices in the long run.I know it can look so intimidating when you’re getting started. I was also initially overwhelmed, hence I decided to c...

I want to know..what things did you enjoy doing as a kid?

4 Childhood Things You Should Start Doing Again - Nau & Forever Remember how carefree childhood is. For many, it was a time of play and excitement. …

I could not have ordered this at a better time!

It’s that time and I’m feeling all the cramps. The heating thingy I used to use broke and I got this heating pad from Geniani on Amazon.

It’s so soft and cozy, has 3 heat settings, automatic shut off, and has a long extension cord.

Obviously, this week, I used it for cramps, but I also used it for back pain too. This 37 year old momma will probably be using it all the time 🤣

I put the link in the comments to grab yours! It’s on sale right now, so grab yours!

Ladies! Have you ever had a bad experience at a gym? Or felt like you were overlooked or didn’t belong there? Or afraid to go?

I was triggered.

I finished this book on audio last week and I was triggered.

Full disclosure, I didn’t do all of the work. I only read it. I actually started it last year, but was so triggered with all that was going on in our world and my personal life, I pushed pause for an entire year.

The truth is: judgement is the number one reason we feel blocked, sad, and alone. It’s a separation from love and the solution is to return to love.

I’m diving deep into this work and I invite you to come along with me. I asked for a sign if I should do a type of book club and the signs have been showing up big time lol

Drop a comment or DM me if you are interested in getting a virtual group together to go through the Judgement Detox. Totally free to join. I just know the importance of accountability in the journey. ❤️