Train with Matt

Is your treadmill now used as a clothes hanger? Are your dumbbells hidden deep within a closet? Are your constantly tripping over that foam roller that you are still not sure why you bought it? I can help you make use of all those items from the comfort of your own home. I’m now booking virtual 1:1 coaching sessions for 2025 with my new certification I just earned. I’m also offering FREE access to the NASM Edge app with your first booked session.

It’s that time of year for you to try and commit to exercising more next year. Consider hiring a NASM professional to ensure your success. I’m excited to offer personal training sessions at a brand new location in Chicago/Uptown, near the corner of Wilson and Broadway. We have all the “toys” to challenge you with each new workout. Contact me now to lock in 2022 prices for January 2023.

Now you know!

Quit Putting Your Plates on the Bar the Wrong Way Mark Rippetoe explains why the plates face in when loading a barbell and face out when loading a plate tree. Get it right. Get Coaching: https://startingstre...

Think you’re fast? See you if you qualify for the 2020 Olympics.....probably NOT!

2020 Olympic Qualifying Standards Released

Finally got back into the pool today 🏊! Best way to raise my heart during an icy 🥶 day.

My heart rate during Swimming on Sat 1/26

Cardiogram for Apple Watch and Android Wear: what's your heart telling you?

Adaptive sneakers!

Foot Locker on Twitter “Introducing Adapt BB, designed with electro adaptive reactive lacing that automatically locks you in at the press of a button. Coming Soon. ”