Performance Nutrition at Northwestern University
03/02/2023
There are so many resources available outside of NEDA week to learn more about eating disorders, disordered eating, and ways that other collegiate athletes have overcome their difficulties with fueling for their sport.
Check out these resources to learn more!
Your Northwestern Team Dietitian is also always available if you have questions, curiosities, or concerns!
03/01/2023
Eating disorders are more prevalent in the athletic environment than one would think.
It's important to be mindful when speaking to others to help build a healthy team culture and positive environment.
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Check out these insights and tips!
02/28/2023
It can be easy to get caught up in social media, but it is important to recognize that there are negative effects of social media and there may be benefits of detoxing from your social media!
Be mindful of what you post and what media you consume!
02/27/2023
Happy National Eating Disorder Awareness Week Northwestern!
This week is meant to highlight the realities of eating disorders, and how important it is to love and appreciate your body and all it does for you as a student athlete. 💜
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We are so excited to share information throughout the week with you all, and see everyone participate in our activities this week!
01/18/2023
Welcome to our new performance nutrition interns! We are so grateful and excited to have you!
Come say hello to the new Cats at the fuel bar!
10/05/2022
Introducing our Performance Nutrition Interns to the feed! Stop by the Fuel Bar to say hello! GO CATS 😸🤍💜
08/08/2022
If you are having a case of the Mondays, low on energy, and are stuck on what to eat today or this week— we have some quick and tasty recipes for you to try! Swipe to see full recipes.
Tag us in your final product photos! 🤩
07/28/2022
What a delicious way to pre-fuel and re-fuel! Check out the fuel bar for these tasty choices to set you up for success before or after your workout! 🥣 🥛
07/11/2022
On rest days, it may seem like a better idea to cut down on food intake due to lower activity. But, it is actually important to maintain your same nutrition habits as that of your training days in order to optimize performance!
Swipe for tips to follow to get the most out of your next rest day!
06/13/2022
There’s nothing like a cool salad in these hot summer months! 🍉⛱☀️😎 Swipe to get the details on this power-packed lemon orzo salad! 🥗 🍋
06/06/2022
Summer is here and what better snack is there than some juicy watermelon on a hot day!
Swipe to see some benefits of summers favorite treat! 🍉☀️
06/05/2022
Happy Finals Week ‘Cats! 📚📖✏️
Here’s what’s happening in Nona Jo’s this week. Be sure to note the hour changes for this week to get fueled up before taking your finals! Good luck! 🟣⚪️