FUBAR Adaptive Sports

these ladies are learning some great skills to provide in their communities.

https://www.facebook.com/1673752574/posts/10214003354752634/

Yoga Improves Your Memory, Decision Making and Emotional Intelligence, New Study Shows Even practicing once a week has measurable benefits for your brain.

Happy New Year EYR Family🎆🎇

🌟Doors will open tomorrow evening at 6pm!

There are a few spots left- register at

www.evansyogaroom.com/schedule

Yin Yoga with Megan Thursday 10a.m., meet her on the mat!!!

🌟Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity.

🌟Through yin yoga we become adept at self-care. We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds.

https://m.facebook.com/story.php?story_fbid=168525264552030&id=120271432710747

10 Reasons to Make Time for Yin Yoga When You’re Too Busy Think you don’t have time to slow down? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.