Structure CCSP

Structure CCSP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Structure CCSP, Sports & Fitness Instruction, 86 Hilltop Village Center, Eureka, MO.

We help 3 types:
1) Busy professionals who need to overcome crazy schedules with efficient workouts
2) Performance minded adults who have nagging injuries that need individualized workouts
3) Competitive athletes who need an individualized long term plan

10/04/2026

LOWER BODY STRENGTH AND POWER

This workout is awesome (and takes 30-45 minutes of effort)

Save this for later!

10/03/2026

THREE FOREARM/ELBOW HELPERS (part 1)

1️⃣ banded openers (turn thumb up / supination)

2️⃣ hex dumbbell holds (shoot for 30s)

3️⃣ extension then supination/pronation

This combination should have your wrist / elbow / forearm feeling better

Sets are 2-3, reps are to failure!

LEVEL UP YOUR LEGS: you don’t need the same workout or equipment every time you train your lower bodySave these four wor...
10/01/2026

LEVEL UP YOUR LEGS: you don’t need the same workout or equipment every time you train your lower body

Save these four workouts and choose the one that fits your goal, schedule, equipment, and energy that day:

⚡ Strength + Power
Build explosiveness, strength, and athletic movement.

🏠 Bodyweight
Train anywhere with controlled tempo, pauses, and single-leg work.

🔔 Kettlebell
A complete strength session with minimal equipment.

💦 Lower-Body Sweat
A conditioning workout when you want to move, work, and get sweaty 😅

If you train lower body twice per week, start with the Strength + Power workout and pair it with either the Bodyweight or Kettlebell session.

Have room for a third or fourth day? Add the Sweat workout - but give your legs an easier day after the Strength + Power session when possible.

Quality matters more than exhaustion. Use loads and variations you can control, and stop explosive exercises when your speed or landing quality begins to drop.

Save this post for your next lower-body day.

Want the complete guide? Send “LOWER BODY” to Structure CCSP

“They develop young athletes the right way.” 💙Every parent wants their kid to get faster and stronger.Fewer know that do...
09/30/2026

“They develop young athletes the right way.” 💙

Every parent wants their kid to get faster and stronger.

Fewer know that doing it right:

(strength and proper technique)

🚨 before intensity 🚨

is what keeps them healthy and improving long-term.

That’s how we coach every young athlete here.

And we work around your busy sports schedule, not against it.

Parents: comment “ATHLETE” or book a free consult (link in bio).

09/29/2026

3️⃣ UPPER BACK (NO SHRUGS) EXERCISES ⬇️

REVERSE FLY
TRX FACEPULL
ROPE FACEPULL

3 great exercises but each can also be varied:

Cable R fly: palms up, higher angle, no protraction, chest supported

TRX FACEPULL: legs straight / knees bent / only do row plus external rotation (similar)

ROPE FACEPULL: Half kneeling or standing

Make the exercise work for you!

😎muscles used include the lats, traps, rhomboids, rear delts

The 10-20 reps per exercise!

09/28/2026

TRY THESE TWO 2️⃣ POWER MOVES ⬇️

1️⃣ the walking sn**ch: adds an extra second of stability at the top

2️⃣ depth landing plus broad jump: focusing on minimizing contact time and still showing power with the broad jump

3 sets of 5e for the sn**ch

3 sets of 3 for the landings

60s rest between sets!

Full power 💥

09/26/2026

The chances of wearing the same thing to the workout are close to impossible

Unless you’re Kayla and Sarah.

Then it’s 100%.

(They’re doing zercher good mornings - excellent for the posterior chain!)

The best time to plant a tree 🌳 🌲 🌴 Was 20 years ago.Second best time?Today. Start your fitness journey with Structure C...
09/23/2026

The best time to plant a tree 🌳 🌲 🌴

Was 20 years ago.

Second best time?

Today. Start your fitness journey with Structure CCSP today with your 7 day trial

📍 no long term commitment
📍 two training sessions
📍 custom workout experience

To plant the best version of yourself tomorrow simply comment or DM us TREE and we will jump on a call 📞

Address

86 Hilltop Village Center
Eureka, MO
63025

Telephone

+19174515030

Website

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