Formation Somatics

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Formation Somatics Psyche → soma. Your inner world, lived through the body. Strength • Body literacy • Embodiment
22+ yrs • 1,000+ supported

Integrated Functional Movement & Self-Care Coaching.

10/09/2026

🏺 THE KEEPING

Six months to walk toward what matters, follow through on your intentions, and discover what the process has to teach you.

Once-monthly gatherings with an in-between community message board for connection, encouragement, and accountability.

A place to be witnessed, challenged, celebrated, and met by supportive, kind, artsy, quirky women like yourself.

No need to arrive polished, perfectly prepared, or with your whole life figured out.

Show up as you are. Bring your intentions. Meet what emerges.

We ride in December 2026. 🐎

DM me KEEPING to join the circle.

10/08/2026

There is an undercurrent that lives in your field, waiting to be discovered, experienced, and lived.

But we cannot know its full nature from the shore.
We have to enter into relationship with it.
Through movement.
Through desire.
Through resistance.
Through the things we commit to.
Through what we abandon and what we keep returning to.

The answers are in the process, and they are not always what we imagined they would be.
Sometimes what we thought we wanted was simply the doorway.
Sometimes the goal changes because we change in pursuit of it.
Sometimes what emerges asks us to reconsider everything we thought we knew about ourselves.

This is why becoming a student of your own nature matters.
Not to arrive at some fixed understanding of who you are, but to fine tune the sensitivity, strength, and curiosity to participate in what is unfolding.
You cannot think your way into every part of yourself. Some things can only be known through living them.
And perhaps the deeper art of keeping isn’t holding tightly to the original goal.
It’s learning to recognize what is worth keeping as the process reveals itself.

Ways to work together:
🧡Vessel - 3 month weekly cohort MVMT & embodied anatomy
🧡The Keeping- 6 month monthly accountability cohort

🧡1:1 Formation Journey -3-6month fully supported return to the body & field
🧡Practitioner Mentorship
🧡1:1 Body oracle sessions -single sessions somatic body inquiry
Video Magic by the beautiful & ethereal Ayesha Ophelia

10/07/2026

The KEEPING …

A six-month gathering for women who have something they genuinely want to follow through on.

A strength practice. A creative discipline. A new skill. Writing. Walking. Making. Building. A ritual. Something you’ve been circling that you’re ready to bring into the fabric of your actual life.

This is for women who want to become experts in their own process.

To understand what helps you follow through. What makes you return. Where you lose the thread. The conditions in which you flourish. The rituals that strengthen you. And how to keep moving when the first rush of inspiration has worn away.

For six months, we’ll meet once a month on Zoom to reflect, recalibrate, notice what’s working, celebrate the small wins and recommit to what we’re keeping.

Between gatherings, we’ll have a private community message board where you can name your intentions, check in on your practice, share your wins and wobbles, and keep yourself accountable in the company of other women doing the same.

Not someone policing your progress.

A structure that helps you keep your own word.

The aim is to follow through on something that matters while learning yourself deeply in the process.

So you leave not only having kept a practice for six months, but knowing more about how you make change, how you sustain it, and how you return when you wander.

Six months. Six gatherings. One shared space between them.

Bring something worth keeping.

10/06/2026

Keeping Practice is a six-month circle for women invested in their own becoming. Women who don’t need to be rescued, chased or convinced, but who understand that what we desire still needs somewhere to land.

Once a month, we’ll gather on Zoom to sit beside what we’re keeping and what we are building.To notice the patterns beneath our patterns. The rituals that fortify us. The places our energy leaks or gathers. The small signs of change we might otherwise walk straight past.

Between gatherings, we’ll keep a simple shared space where the thread can remain alive and where we can witness other women tending something of their own.

This isn’t accountability in the sterile sense.
It is company, witness, practice and return.

A place to become more intimate with your own rhythms. To build motivation from the inside. To learn what makes something sustainable for you. To return when you wander rather than abandoning the whole thing.

Because there are things that only reveal themselves through devotion. Through learning your own artistic process through practice.

Things that need repetition before they become ritual.

Things we have to tend long enough before they begin to shape us back.

Six months. Six gatherings.
Bring something worth keeping.
DM for more info

09/18/2026

DM for link

09/17/2026

Molasses Movement
September 18th 11am-12pm PT
Zoom
Full Body Slow Strength with the practice of containment
Build deep focus, Strengthen your muscles and learn how “throw your energy and conserve your energy within your own body.

DM to Join me Friday September 18th 11am PT

09/11/2026

Molasses Movement
September 18th 11am-12pm PT
Full Body Slow Strength with the practice of containment
Build deep focus, Strengthen your muscles and learn how “throw your energy and conserve your energy within your own body.

DM to Join me Friday September 18th 11am PT

Address

448 Charnelton Street, 2nd Floor
Eugene, OR
97401

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 9am - 6:30pm

Telephone

(412) 701-1924

Website

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