03/28/2026
Last night I tested for my brown belt.
I have been on this particular journey for 3 years and have come a long way.
And the journey continues.
I am so grateful to be part of this school and to learn so much from you
03/15/2026
It's been an epic day.
I lead a guided meditation this morning, and worked with a new client this morning, before teaching a class with my beloved.
And now I am at the symphony enjoying an amazing performance.
And today is only part way through.
03/14/2026
Third stripe earned.
The belt is next.
Working toward brown has taken me to a new level and going beyond it...
That will call on going even further on every level of my being.
03/13/2026
When I kneel to her there is joy in my heart.
My back is straight.
I am in my sovereignty.
I am kneeling to the mystery of the feminine
And connecting with something essential men have forgotten.
You don't have presence because you lead in the relationship or control everything.
You have presence because you've got yourself and you've got her.
Presence comes in many forms.
Dm me to learn more
01/23/2026
Can you be a man if you desire to submit?
This is a question some men ask and it's understandable.
I've asked that question myself.
Over and over again I see the message - "Men need to lead."
And it goes against who I am as a man.
My conscious choice to submit has brought me more clarity and awareness in every area of my life.
And the same can be true for you.
You have a choice.
You can live up to a performative standard of masculinity because that's what everyone is telling you to do...
OR
You make the sovereign choice to honor what you know to be true for yourself, to be devoted and in service through submission.
If what I've shared lands with you DM me SOVEREIGN and I'll share the sovereign submission blueprint which guides you on how to honor your deepest truth.
01/20/2026
The number one reason you might be avoiding have the hard conversation π
A lot of men avoid hard conversations because of all the feelings that come up in the body.
But what if you had a way to regulate those feelings, be in your body AND have the conversation?
I know this isn't easy, because I've had to do my own work around this very issue.
I'm inviting you to join me on Thursday for a training to learn the skills that enable you to regulate your body and emotions, while having the conversations.
No checking out
No numbing
No stone walling.
Comment SPEAK and I'll send you details.
01/19/2026
What books would you add to this list that have shaped your journey as a man?
01/18/2026
Here's why you avoid doing the work π
It seems easier to avoid having the conversations, doesn't it.
Happy, wife, happy life is a motto a lot of men live by.
It's an unconscious power dynamic that is made by the abdication of choice.
When you don't speak up for what you want, it seems easy.
The boat isn't rocked and there's no obvious conflict.
But underneath the surface, you are in conflict...
With yourself.
And when a man is in conflict with himself it will spill out into every area of your life.
The counter-intuitive truth is that it's easier to do the work than it is to avoid doing the work.
If you need help with that I have a resource for you.
Comment GUIDE and I'll share it with you.