Alice Atalanta Self Defense

03/12/2019

Mind/body/spirit: sharpen every facet! Looking forward to these . 💎

03/11/2019

What do and I have in common? I mean, aside from an apparent shared propensity to go straight for the ocular strike, we both know a good weapon when we see one. My just arrived from , and I am very much looking forward to going to town with this one tonight at . Join me!

03/11/2019

⬛️I’m just gonna drop this right here as some food for thought. If you don’t know where this comes from, who said it, or why, google it. ⬛️

03/10/2019

Thanks for coming by today, ! It’s awesome to have such a great representative of in the gym. Looking forward to seeing you again soon! #🥊 #216

03/07/2019

Think upon these things (READ BELOW!) :
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“There exists a law, not written down anywhere, but inborn in our hearts; a law which comes to us not by training or custom or reading but by derivation and absorption and adoption from nature itself; a law which has come to us not from theory but from practice, not by instruction but by natural intuition. I refer to the law which lays it down that, if our lives are endangered by plots or violence or armed robbers or enemies, any and every method of protecting ourselves is morally right. When weapons reduce themselves to silence, the laws no longer expect one to await their pronouncements. For people who decide to wait for these will have to wait for justice too - and meanwhile they must suffer injustice first. Indeed, even the wisdom of the law itself, by a sort of tacit implication, permits self defence. Because it does not actually forbid men to kill; what it does, instead, is to forbid the bearing of a weapon with the intention to kill. When, therefore, an inquiry passes beyond the mere question of the weapon and starts to consider the motive, a man who has used arms in self defence is not regarded as having carried them with a homicidal aim.” -Marcus Tullius Cicero

03/06/2019

with
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When leaders provide Freedom To - innovate - take risk - think
They provide Freedom From - complacency - fear - apathy

Meditations of an Army Ranger

03/05/2019

Dear Friends, Family, and Valued Team Members: Please know that at Revolution Fight and Fitness, we uphold the highest standards of personal and professional integrity. If you wish to find us online, please be sure that you are following one of our official profiles. 👆🏼 Find our official Facebook, Instagram, Twitter, Tumblr, and Podcast at the addresses pictured above. Please note that Revolution Fight and Fitness does not host profiles on any other social media outlets at this time. If you need us, find us here on each of our OFFICIAL pages. Thank you, as always, for your support! Because of you, and what we have all created together, we all can experience . @ Revolution Fight and Fitness

03/01/2019

Sound advice from my friend . I’m grateful and blessed to be surrounded by people—friends, teammates, coaches, colleagues— who live committed to a path of growth. I’ve learned from them that no matter what, it is possible to go to bed each night better and stronger than you were when you woke up the previous morning. Let every single day be a journey of growth! Every step counts. with
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Great time on the show. Thank you for having me. Link to show in my bio. with
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TODAY: In that moment when you think your life will end, will you have regrets? During his second Afghanistan deployment Green beret Kevin Flike was shot in the abdomen, what did he think in those touch and go moments? Kevin says “an experience is worth nothing unless you share it,” now he shares the story of his own recovery and his experiences going from highly competent soldier to a man who needed help putting on his socks. He talks about fear, courage (which he defines as “going forward when the outcome is uncertain,”) and the power of setting exceptional goals. With his wife’s encouragement he got off pain medication, got himself into both MIT and Harvard, and started the Green Beret Foundation. He’s created a documentary to raise awareness and funds for the Green Beret Foundation called “Wounded by War.”

02/28/2019

Badassery levels off the charts with this collab. 🖤☠️🔪🛡 with
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Lee Morrison’s raw approach to armed and unarmed violence is, in my humble opinion, some of the more practical and effective applications of the craft. Lee will be reviewing the MK1 on his Urban Combatives YouTube channel very soon. To say that I’m looking forward to it is an understatement. 🏴

02/26/2019

with
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Time for some serious real talk for . How often do we say, “I hate my....”? For me, as a person, it’s a constant frustration that I don’t have a flat tummy. It’s even a source of embarrassment, like if I were training harder or better, everything would morph better to fit someone else’s definition of . But here’s some brutal , pictures included, of what it actually takes to grow humans and then obtain “ “ at . Your body will stretch to its absolutely limit to grow and accommodate humans; then they’re born, and it never quite stretches back when you’re only 5’3” like me. You can cut your body fat down with diet and try to flatten it out, but you’ll wind up with sagging skin (and need to replace your formerly great boobs—which will disappear—with implants, and lose your booty—I enjoy mine....). Your only real “option” is the tuck , an act of self-inflicted extreme to some of your body’s most intimate areas (you’ll need a strong stomach—no pun intended—to look at the photos I’ve shared of the procedure). We’re talking slicing off chunks of your abdomen and literally throwing them in the trash. 🖤 So, you could do that. You could literally PUNISH your body for the changes it went through to usher souls into the world. OR. You could own it. Do rad things with it. Stop apologizing for it. Be fit, be strong, and then love whatever you look like once you are. It is such a super hard thing to do, only because of the culture that we live in and have internalized. But for someone who talks about and teaches women to , I think that this is another dynamic I need to focus on sharing. and confidence ; owning one’s place in the world and not apologizing for it. Walk tall, mommas. You woke up like dis. Messy room, messy hair, and all. 😉💪🏽

02/25/2019

There were myriad precontract cues, but the victim had his back turned the whole time. So, was this a failure of situational awareness? Or a true "random attack?" I'm curious to hear your thoughts. Very valuable footage to study! Tony Blauer Tony Reel Tim Stafford Jared Sudy Dom Raso Dom Raso

Authorities are hunting for a knife-wielding man who was captured on camera repeatedly stabbing a 63-year-old customer in the back at a California doughnut shop.