Estes Park Pilates

08/28/2026

Today we did the whole class using one piece of equipment - the tower.🔥

08/27/2026

Wrapping up our month of shout outs to local businesses with another one of our own - Sandra Huerta and her amazing dining establishment Twin Owls Steakhouse. Not only is the food on another level, the views are spectacular and the staff is friendly and on top of your every need. Most importantly is how Sandra and Thad offer locals a variety of specials and entertainment throughout the year, plus a loyalty program! Check out their Bluegrass Jams and Burger nights this winter when you are looking for something special to do. Let's keep supporting each other - See you there!

08/25/2026

08/23/2026

Happy Sunday! Do something that makes you feel good today - whether that is rest, play, move or ?? Just for you. 💛 You deserve it.
Photo: MJ's front yard, one lone sunflower grew in the rocks from a seed saved by a chipmunk.

08/20/2026

One of the things I do for self care is monthly massage, so todays - highlights local Massage Therapists. We are lucky to have so many amazing bodyworkers in Estes: I highly recommend Wendy Berutto, Amanda Rodgers @ Perpetual Wellness, Emerald @ 3 Feathers Wellness, Ravit @ Elements of Touch, Hayley Turner @ Move Freely, Rebecca Martin @ Estes Park Massage and Lindsey @ Alpine Ray.
Treat yourself, you won't regret it!

08/18/2026

This week we are taking a deeper dive into Shapes & Angles. Moving from Flat (neutral spine) to C curve (rounded spine). Taking these shapes and the transitions between them through multiple exercises and progressing the challenge. Fun and educational! 😀

08/17/2026

Movement: Cleopatra - Feels so good after lots of oblique work.

Purpose: Stretching and expanding the intercostal muscles that run between the ribs. These muscles help us expand and shrink the chest cavity so we can fill our lungs and take big, deep breaths.

08/16/2026

Joseph Pilates was fascinated by the way animals moved, especially cats. He observed their natural ability to stretch, lengthen, balance, relax, and move with strength and purpose.

This is Kali - our new unofficial mascot.
She's a wise old soul with excellent instiincts, who happens to be a cat -warm-hearted, observant, occasionally unimpressed, and never taking herself too seriously.

She isn’t just a pretty face- she's here to share some cat wisdom -
Slow down.
Breathe deeply.
Stretch often.
Enjoy life. 💜

08/14/2026

Can you believe this was in one of my Pilates training manuals 25 years ago? Makes me laugh 😁😂💜

08/12/2026

ESTES PARK PILATES BEAUTY TIP
Smile often.
Laugh often.
Lots of Movement, a little sunshine, and don’t worry about lines.