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The WAY to Healthy Living

The WAY to Healthy Living

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Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has

06/15/2026

We’re back - have you heard????

returns to the yurt Monday, June 15th.

40 minute classes
Modified 4:30pm
Advanced 5:30pm

Make no mistake, Selina is behaving because healing is top priority.

But connection and movement are part of the process so we are easing back into fitness with Dave by her side at 4:30 and Lauren at 5:30 for physical instruction.

It’s going to be great to get moving again!

The next two weeks will focus on full joint movement, balance and lymphatic flow to get back into our groove together.

Register and come ready to laugh a little while we loosen those joints!

Photos from Dinner Is Served By "Lisa" Personal Chef & Catering Services's post 06/15/2026
06/15/2026

Who’s excited to join Dave & Selina for tomorrow?????!!!!

But did you register???

06/14/2026

If this pops up on the menu anytime soon, jump on it! Dave and I enjoyed a tasty lunch compliments of our friend Dinner Is Served By "Lisa" Personal Chef & Catering Services and it was DELICIOUS!

Just the right amount of heat without it being too hot and let me tell you, I don’t know how she cooks this but the corn was 🤤!!!

Yes - I am partial because who doesn’t love my friend Lisa Heidelberg and good that isn’t heavily salted and cooked with a lot of love 🙂 but I also enjoy sharing the best of finds locally for convenience.

Enjoy this smellavision…this meal was enough for two!

06/14/2026

Sunday set up reflection coming at ya!

How’s the week shaping up?

What can you control?

What do you need to accept?

What needs shifted?

Where do you fit in?

How are you fueling it?

What feelings will you need to manage?

Selina Uglow, Speaker, Author

06/14/2026

This is your friendly reminder to not just plan your work for the week but to make sure there’s time built in for rest and recovery! ❤️‍🩹 along

06/13/2026
06/13/2026
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Location

Erie

Category

Personal coach

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Website

Address


4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm