The WAY to Healthy Living

What is one thing that you can do tomorrow to make your life a little healthier?

A great challenge question.

Dr Lall is a true practicing physician. Her practice sees insurance based clients but also offers a membership fee for cooking classes twice a month, book clubs, and fitness classes. Truly a dream and listening to her talk mirrors what we teach and address at The WAY to Healthy Living. Exciting frontiers for practices.

“Sometimes in life we need to jump to opportunities in life as quickly as we jump to conclusions.”

I had the honor to meet and come to get to know Holly and look forward to learning so much more about and with her! A survival contestant who teaches so much more about the power of your thought than one could imagine.

Dr. Hall's tips for nutrition labels "Look at nutrition label. If the amount of sodium is EQUAL OR LESS than the CALORIES, then you're good. Here's your challenge to meet.

Send a message to learn more

This looks a little like something yummy :)

This easy vegetarian lunch idea is ready to go in just five 🖐️ minutes! Get the recipe at the link in the comments ⤵

Love the efforts in coalitions are talking with doctors and patients about weight bias and how to have conversations at

Important breakouts that really require conversations around GLP1's with a physician who knows your risks and medical needs before deciding to institute this solution for weight struggles.

1) Clearly designed for diabetics as reflected by response and sustained success.

2) "Regain marketing" statistics are being downplayed with statements hidden in text example: "as many patients later restart the original medication or try an alternative obesity treatment."

3) Cost and insurance coverage remains unclear although legislation and push for coverage is increasing, know your risks based on the knowledge that this is not a medication that offers a short term support, but rather is a lifelong requirement to avoid the weight regain of 60% loss within the first year.

Talk to your doctor.
Use caution in ordering online.
Remember, once a medication is ingested whether by mouth or by injection, there is no reverse.
Love yourself enough to do your homework and then once it is implemented, recognize the value of becoming that person you are trying to.

Eat healthy so that you don't have nutritional deficiencies or illness.
Strength train 2-3x per week to avoid bone density and muscle loss.
Address sleep and stress to support your changing body.
Obtain a professional to address the mental, movement and motivation aspects of barriers you have to the lifestyle habits you need to support better health.

What Happens When Patients Stop Taking GLP-1 Drugs? New Cleveland Clinic Study Reveals Real World Insights Analysis of nearly 8,000 adults found 45% keep the weight off after one year

To all of the wonderful folks who stopped by our booth today at TOPS, spent time in discussion personally and professionally, purchased our 30 day balance practice and shared your own stories, THANK YOU!

Dave and I were not surprised that the dinner felt more like a family gathering than a professional event and boy, were those dueling pianos a treat to dance to!!

Looking forward to another wonderfully filled day and breaking down the benefit of balanced macros in your journey 😉 to reduce the confusion and chaos in our efforts.

REMINDER WE HAVE PRIZES

Likes, shares and follows during our stay here August 13th-15th will offer some lucky people one of three things.

1) Annual Women’s Retreat pass. OR
2) Free Coaching Session. OR
3) 15-Month Balance Practice Planner

SEE YOU SOON ALONG THE WAY!

“A smaller body doesn’t fix a broken self concept” - Jillian
Best quote so far!

“The more we are critical about what we see, the more our brain 🧠 is critical.”

How to affect the confidence loop?

Colour yourself confident is but one step she teaches.

Her energy, her influence, haven’t even gotten to Rooted & Rising : Creating Space for More A Women's Retreat at The WAY to Healthy Living and am already enthusiastic about next years experience in the new relationships I am making at this TOPS conference!