The WAY to Healthy Living

The WAY to Healthy Living Licensed professionals who are here to support you in every part of your journey towards better health.

Coaching, Counseling, Fitness & Weight loss programming to help you overcome your obstacles and make changes that can be sustained in real life. "Let me help you find your WAY to Healthy Living through self discovery of wellness within you. Many have joined our classes, participated in coaching and shared joy in fitness classes with results that are lasting." Owner Selina Uglow, LPN, CPT, WLS has developed many collaborative affiliations to help individuals who are seeking a better quality of life spiritually, mentally and physically. With the opening of The Empowerment Resource Center, workshops, classes and providers housed within the office facility are available by calling 814.450.6841.

What do you want more of?
09/26/2026

What do you want more of?

Great article!
09/25/2026

Great article!

You’ll want to read this if you’ve ever said that time goes by too fast.

09/24/2026

“You can learn more in an hour of silence than you can in a year from books.” Matthew Kelly

Late night No need for a heavy dinnerCathy Thompson yogurt, seeds and berries for the win.
09/24/2026

Late night
No need for a heavy dinner
Cathy Thompson yogurt, seeds and berries for the win.

Incredibly grateful for the opportunity this morning to view this film.If I am being transparent, when my friend and col...
09/23/2026

Incredibly grateful for the opportunity this morning to view this film.

If I am being transparent, when my friend and colleague Dr Picardo extended the offer to come, I took pause.

Wasn’t lead poisoning a thing of the past?

Haven’t we already mitigated this issue?

Turns out the answer is no, and in some concerning numbers.

Although funding and legislation is a huge effort to tackle, awareness and education is the grass roots effort that can have the greatest impact.

If you’re not informed, get involved and help inform others.

This is where social media and neighborly behavior can be the difference that supports healthy lives in a multigenerational responsible effort.

09/23/2026
09/22/2026

The first day of fall means it’s officially soup season! 🍂

And let’s be honest… sometimes the best recipes happen when you don’t follow the recipe. 😉 A little more of this, a handful of that, and suddenly you’ve created something delicious.

Wellness isn’t about doing everything perfectly—it’s about making choices that work for you. So grab your favorite ingredients, get creative, and make that soup your own! That’s what Chef Lisa, Dinner Is Served By "Lisa" Personal Chef & Catering Services would say 😉

Huge thank you to Lynn DiPlacido for welcoming us into her home and for sharing her delicious bean soup with us!

What’s your go-to soup this time of year?

09/21/2026

Our adult basketball leagues aim to bring out the little kid in you. We will have leagues that are fast paced and full of fun. Our inaugural league will be

Something fresh about a crisp new Monday!Make it your WAY!Selina Uglow, Speaker, Author
09/21/2026

Something fresh about a crisp new Monday!

Make it your WAY!

Selina Uglow, Speaker, Author

Address

4508 Zuck Road, Suite 2
Erie, PA
16506

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

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