Cereal Killer Coaching

🎄 Christmas Giveaway Winner Update 🎄

Brett came in and flat out dominated.

Down 40 lbs in just 3 months.

This is what happens when someone with an athletic background flips the switch back on. Brett has that fire the kind where once he commits, there’s no negotiating with himself it’s getting done.

No excuses
No complaining
Just understanding the mission and executing.

And let’s be clear no shortcuts here.
No GLP 1s.
No gimmicks.
Just straight hard work, consistency, and discipline.

On top of the weight loss, he’s significantly stronger, moving better, and looks like a completely different person.

This is what winning looks like.

Proud of you, Brett you earned every bit of this.

I’m semi retired and only take on a very limited number of clients. If you’re interested in coaching, reach out to me personally.

This is what happens when you start taking your health seriously in your early 20s.

💥 CLIENT SHOUTOUT 💥

Madison’s transformation is one I wish more young people could see.

She is in her early 20s and didn’t start this because she wanted to lose a bunch of weight. She wasn’t overweight and she wasn’t unhappy with herself. She simply wanted to get ahead of the game, take her health seriously now, and stop guessing about how to train and eat the right way.

Because she didn’t have much body fat to lose, we focused on building muscle, shaping her physique, and improving her strength through a true body recomposition approach. And just as important, we worked on something most people overlook at her age: how to stay flexible, social, and balanced while still maintaining long term progress.

No extremes. No burnout. No short term transformations that fade. Just a sustainable lifestyle she can stick with for years.

And the results speak for themselves.

She is stronger, healthier, and carries herself with a level of confidence and understanding that only comes from doing this the right way. This is the foundation that pays off for life.

Madison, you crushed this 👏🔥

If you’re reading this and want to feel stronger, leaner, and actually understand what works for YOUR body, comment send me a DM.

💥CLIENT SHOUTOUT💥

I am beyond pumped to share this transformation.

Shawn has always been a strong guy with years of lifting, solid training habits, and the kind of natural grit most people wish they had. He had already made incredible progress on his own with fat loss, discipline, and showing up day after day, but he wanted to take it to the next level, so he decided to hire me to take things even further.

And man… he delivered.

In less than six months of working together, Shawn has gotten dramatically leaner, stronger, healthier, and more confident than ever. His physique has completely changed with a tighter midsection, thicker arms, a wider back, and way more definition. That’s all great, but what stands out the most is his work ethic.

Shawn is the type of person who, if you tell him what to do, he follows it exactly and doesn’t make excuses. He has a busy life, responsibilities, stress and none of it slowed him down. He trusted the process, showed up consistently, and put in every bit of effort required.

The result is a transformation earned through discipline, patience, and a rock solid mindset.

Shawn, you crushed this. I’m proud of how far you’ve come and the standard you continue to set.

🥣 If you’re ready to get healthier, leaner, and stronger, let’s get to work. DM me today!

💥 CLIENT SHOUTOUT💥

Katie is down over 40 pounds and the results say it all.

We’ve worked together before about 5 years ago and she crushed it back then, but this time we both knew it had to look different. The goal was to go slow, steady, and make it fit her real life — travel, social time, and everything in between.

Anyone can lose weight, but keeping it off and building a lifestyle that supports it? That’s the real challenge. And that’s exactly what Katie is doing.

Since starting she’s gone from a small apartment gym to a full gym setup, bought a home, moved, and still stayed locked in through it all.

We’re not done yet, but this progress is absolutely unreal. Slow and steady wins every time.

Katie, I’m proud of you. You’re building something that lasts.

🥣 Drop a 🔥 in the comments to show her some love or tag someone who needs a reminder that consistency pays off.

💥 CLIENT SHOUTOUT 💥

Meet Melissa, an absolute powerhouse and proof that consistency always wins.

Like many adults in their 40s, she juggles a busy life and plenty of responsibilities. She already came in with a strong training background thanks to an incredible coach I have huge respect for, but wanted to fine tune her physique and dial in her nutrition.

She didn’t have much body fat to lose. She just wanted to get leaner and stronger. And she did exactly that.

Now she’s leaner, stronger, and performing at an entirely new level. You can’t teach the killer instinct she brings to every workout, but when you pair that drive with a smart nutrition plan, the sky’s the limit.

Melissa, you crushed this 👏

🥣 Ready to get leaner, stronger, and feel your best? DM me to start your transformation today.

This is what happens when you actually trust the process 🥣

💥CLIENT SHOUTOUT💥

Super pumped to share Justin Green’s transformation.

He decided to work with me after his wife Holly and I worked together and she saw amazing progress — which even led her into competing in the Women’s Bodybuilding Wellness division, earning phenomenal results and next-level achievements with Jessica Koston. With Justin, my main goal was his health first — not just aesthetics.

End result? Down over 15 lbs, leaner but somehow looking bigger, stronger than ever, and his bloodwork is the best it’s been in years.

What made this easy? He trusted the process, asked the right questions, and showed up no matter what. Even as a husband, father, and with a busy career — he still followed the plan exactly, and it paid off big time.

Justin, you dominated this. I’m proud to call you not just a client, but a best friend.

🥣 If you’re ready to get healthier, leaner, and stronger, let’s get to work. DM me today!

💥CLIENT SHOUTOUT💥

Let’s give it up for Bert Straub!

At 62 years old, Bert came to me with years of cardio under his belt—but little experience with structured, progressive resistance training. Like many, he thought “eating healthy” was enough… but calories still matter, no matter how “clean” the food is.

From the start, Bert was open to learning and pushing himself. He needed flexibility—running a car dealership, traveling for work, and always making time for his family. Through vacations, business trips, and the chaos of daily life, we kept the process both sustainable and effective.

We had tough moments. It wasn’t always comfortable, but growth rarely is. Bert didn’t just want a cheerleader—he needed someone to push him. And every single time, he stepped up.

The result? A leaner, stronger, more capable version of himself—not just physically, but mentally.

I’m thankful Bert chose me to coach him. I held back saying this during the process so he wouldn’t get too comfortable, but now I’ll say it loud: I’m proud of the effort and dedication he gave to this process.

🥣 If you’re ready for real change and want a coach who will challenge you, not just cheer you on, reach out. Let’s get to work.

💥CLIENT SHOUTOUT💥

Let’s talk about Ashley—her journey has been nothing short of inspiring.

After settling into motherhood, Ashley reached out feeling stuck in her fat loss journey. She had no trouble getting her workouts in—showing up was never the problem—but she needed the right structure and accountability when it came to fat loss.

Like many, she often felt the urge to eat just because she was hungry. But one of the hardest lessons in fat loss is understanding that some hunger is expected. If you’re never feeling it, chances are you’re not in a real deficit—and without that, fat loss just won’t happen.

Ashley embraced that challenge. She didn’t let temporary discomfort stop her. She trusted the process, stayed consistent, and showed up even when life threw curveballs.

Her results speak for themselves—not just physically, but mentally. She’s proof that when you lean in and commit, change does happen.

🥣 If you’ve been thinking about starting your own transformation, now’s the time. Message me to learn more about coaching and how we can get you moving in the right direction.

💥CLIENT SHOUTOUT💥

I’m so proud to celebrate Henry’s incredible transformation!

We’ve been working together since the beginning of the year, with a primary focus on fat loss while steadily increasing strength. As a nurse practitioner with a demanding schedule, Henry has had to be incredibly intentional with recovery — making sure sleep and stress management remain top priorities.

Despite his busy career, frequent travel, and an active social life, Henry has consistently shown up and done the work. He’s stayed focused, flexible, and coachable — and the results speak for themselves.

His transformation is a perfect example of what’s possible when discipline meets a sustainable, personalized approach. Henry has done an absolutely phenomenal job, and I couldn’t be more proud of what he’s accomplished so far.

Here’s to continued strength, balance, and progress! Let’s keep it going, Henry 👏

🥣If you’re ready to start your own transformative journey, reach out for coaching today!