The Grateful Plate

The Grateful Plate We help you make your eating enjoyable and your fat loss faster by helping you turn knowing into doing. Easily and Consistently. Frustrated? Not many I bet.

You have tried all sorts of things. Different exercise programs, the latest diet on the bookstore shelf. You may have even gotten results, but for some reason it just doesn’t seem to stick, or you hit a plateau and just can’t lose those last 10 pounds. The truth is some people can do it by themselves, for awhile. But how many people do you know that have lost weight and kept it off? And that’s why you want a coach. You want someone who understands your life and helps you find what works for you.

Carrot Ginger Soup (microgreens just add that 'served from the finest restaurant' look)1 tablespoon olive oil1 cup onion...
10/25/2022

Carrot Ginger Soup (microgreens just add that 'served from the finest restaurant' look)

1 tablespoon olive oil
1 cup onion, chopped
3 clove garlic , smashed
6 carrot, chopped
1 1/2 teaspoon fresh ginger, grated
1 tablespoon apple cider vinegar
4 cup vegetable broth
salt and pepper, to taste
Cooking Instructions
Heat the olive oil in a large pot over medium heat. Add the onions and a generous pinch of salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook about 8 minutes more, stirring occasionally.
Stir in the ginger, then add the apple cider vinegar, and then add 3 to 4 cups of broth, depending on your desired consistency. Reduce to a simmer and cook until the carrots are soft, about 30 minutes.
Let cool slightly and transfer to a blender. Blend until smooth. Taste and adjust seasonings.
Serve with a sprinkle of microgreens on top for added color.

I'm not sure what BIG World Wise imoact I have on this virus.  I do know I can work hard for my own family, for my neigh...
03/31/2020

I'm not sure what BIG World Wise imoact I have on this virus. I do know I can work hard for my own family, for my neighbors, for my community by working harder for all of us to be healthier.

While others are blasting their opinion, let your actions speak for itself.
03/17/2020

While others are blasting their opinion, let your actions speak for itself.

It's true. You ARE a leader. You may not lead a company, a country, or an army. But not many of us do.And you don't have to lead hundreds, thousands or millions to make an impact.It starts with you. Whether you realize or not, a commitment to better health shows real leadership. It demonstrates that...

12/19/2019

There's something about getting healthier that just automagically helps you be happier. Exercise, nutrition, stress management, great sleep and fun activities are all a part of living and enjoying your best life. Keep up to date on all the best health and lifestyle tips! Coach Dean and I invite you and others you know to our private Facebook group. It's a space you can see daily tips to grow your healthy. Healthier = Happier, you know.

This is a private group. I'll have to invite you. Don't worry, Just ask and I'll let you in.

I can't wait to see you, Our daily postings will start on December 30th. No need to wait until then, I'm already there.

Cr8 Fitness, Health and Happy.

12/16/2019

Silent Night
In a mug combine:
1 scoop UMP chocolate
1 tsp. unsweetened cocoa
Add hot coffee to your desired level
Add 1 tbsp. sugar-free raspberry syrup

Just two days left to join me in the next 28 days nutrition challenge.
10/27/2019

Just two days left to join me in the next 28 days nutrition challenge.

Is "Eating Healthy" really black & white?Are there "good foods" and "bad

08/05/2019

Do you eat more when you’re feeling stressed?

06/13/2019

Caribbean Mango Smoothie

1 cup mango
½ banana
8-10 ounces of water
1 Tablespoon lime juice
Dash of cayenne
1 scoop Vanilla UMP or SFH

Blend all ingredients and enjoy. I use frozen fruit so that it chills the shake too. You can add ice cubes too.

This is a must read article, its not all about training (and yet it is)
05/14/2019

This is a must read article, its not all about training (and yet it is)

This isn't just my opinion. In the past few years there has been a virtual explosion of evidence,

https://cr8fitness.com/join-in-on-your-favorite-the-crockpot-freezer-workshop/
03/09/2019

https://cr8fitness.com/join-in-on-your-favorite-the-crockpot-freezer-workshop/

My favorite meals are those that are easy to fix, don't have me in the kitchen for hours at a time, and taste fantastic. One of my favorite tools to help make that happen is the crockpot. What's better than one meal that is easy to fix, fast to put together, and that the whole family loves? Five Cro...

Quick tips to make your meals easier for you
02/22/2019

Quick tips to make your meals easier for you

We are in the process of creating a complete guide to meal prep and planning. Here's a sneak peek of just one of the ideas you can use starting right now. Please share!

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167 New Orchard Road
Epsom, NH
03234

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