BraveHeart Zone

03/12/2025

🚀 Ready to Level Up? Let’s Work Together – For Free!

Over the past few years, I’ve completely transformed my health, mindset, and relationships. It wasn’t easy, but it was worth it. And now, I’m ready to help others do the same.

I’m offering 3 people the opportunity to work with me for free as I refine my coaching system. If you’re ready to break through the barriers holding you back—whether it’s health, habits, mindset, or confidence—this is for you.

No fluff. No gimmicks. Just real conversations, real accountability, and real results. Send me a message. LET’S GO!

09/19/2024

Coffee from Coffee Inclination and the birthday girl, Brooklyn Boehs!

06/21/2024

Yesterday I asked about everyone’s 5 year goals. The responses were amazing!

Now…. What are you doing today to hit your 5 year goals?

06/20/2024

Question… what’s one goal you have for 5 years?

06/07/2024

So… I was interviewed about my journey with health and alcohol! Grateful for this life.

"Journey to the Sunnyside" is your guide to mindful living, focusing on health, wellness, and personal growth. Each episode offers insights into topics such as mindful drinking's impact on lifestyle, the science behind habit change, and more. Through conversations with experts and personal stories,....

04/26/2024

My latest newsletter just came out! Link is in the comments if you are interested in reading it.

03/26/2024

I love the reminders of where to be came from.

I remember a year ago having to crawl halfway out of my window to handle a drive through deposit at the bank. Now I can do it with ease.

That feeling of being out of breath, and not being able to reach something as simple as this clipboard.

I’m grateful. It’s worth the work.

03/21/2024

AC/DC gets it… it’s a long way to the top… but DAMN is it ever fun! 😎

03/17/2024

I remember the fear when Dr. Bushman told me my A1C was too high.

The exhaustion of walking up the small hill on our road and watching my heart rate spike.

The confusion of if I could actually not drink alcohol for 3 months.

All of these were life changing moments that I didn’t even realize when they happened. And I’m grateful for each one of them.

Without them, I wouldn’t have had the determination for my lifestyle changes to stick.

So… wherever you are… start small. Just take small steps that you can do for the rest of your life. It’s worth it.

And if you want help, reach out! I’m passionate about helping others find THEIR best selves.

Link to my newsletter is in the comments!

03/05/2024

On my walk today, I was listening to a podcast on mindfulness. Especially around alcohol.

It reminded me of my journey.

It’s been a year since I decided to pause drinking for 3 months, and focus on getting healthier.

I’m grateful. For all of it. For the version of me that was slinging back 40-50 drinks a week. For the guy that decided to quit for 3 months. For the guy that decided to get my testosterone checked and through that found out my A1C was in diabetic range.

Without those versions of me, the current version wouldn’t be where I’m at.

I remember the fear of failure when I decided to pause for 3 months.

The gut check when my doctor told me I HAD to make changes, or my health would start to spiral.

It hasn’t all been easy…. But it’s been worth every step. (5 million steps if we are counting!)

I’ve discovered a love of working out.

I’ve discovered the joy of eating good food that supports my longterm health.

The sense of accomplishment of sticking with a plan.

I’m not perfect. I aim for being on course 90% of the time. Hell, today I tried walking out of the house without pants! 🤣

But I am consistent. I stick to my plans, and readjust if I’m not getting the results I am aiming for.

This has spilled out of just health…. Into my relationships and my businesses.

I’m grateful for this last year. And I’m excited for the future!

02/20/2024

A year ago I was hauling the equivalent of these around with me all the time. So grateful for the changes I’ve made.