Lotus Heart Mind Body
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Supporting your emerging self, “ Cocoon To 🦋” ✨with a focus on mental & physical health. 💗 Hi! I'm Ashley. This is a safe space to be seen, heard & known.
Grab some tea, a cozy blanket( if you want), or your yoga mat. I’d love to accompany you in exploring the amazing layers of the wonderful human you are! Let me support you with warmth & understanding, on your path towards clarifying & creating more what you do want, in your life & relationships. A safe space to be co- held while processing memories & events with big feeling, that feel like too mu
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Our story...
Lotus Heart is a celebration of feeling WHOLE! Offering a holistic approach to mind and body wellness, through connection with self, embodiment, & others.
As the owner, I started my personal healing journey in 2001. I was deeply inspired to help others and through Lotus Heart Mind Body I began seeing clients in 2002.
I realized I was running from pain and in turn not living my best self or life. I realized to feel whole, that pain like all emotions and experiences, had a wisdom. Although I could stuff down, ignore, or distract/deflect away from pain, it returned trying to get my attention and saying “ hey, help me out here will you? I need you to see this”.
This is true for physical or emotional pain. Wether its chronic knee pain or emotional pain from a rocky relationship, it starts to wear and tear on our body, mind, energy, and spirit. Not living our best life, our health can suffer, chronic disease sneaks up on us, and we are unhappy.
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300 E. Hampden Avenue, Suite 202
Englewood, CO
80113