Foot_Tech

Foot_Tech Quantification for Prehabilitation: Maximizing Measurement Technologies for advancements in Human Performance and Injury Prevention http://myresiliencecode.com/

Traditional healthcare, wellness approaches, sports training theories, physical therapy treatment, etc.... often operate...
09/22/2026

Traditional healthcare, wellness approaches, sports training theories, physical therapy treatment, etc.... often operate with low expectations: “Keep them just out of sickness.”

Reactive fixes. Rehabilitation. Compartmentalized care. But my mantra is about preventative - PREHABILITATION - and the data needed to guide that process towards optimization. What are some things you look at to get there??

Sauna heat, recovery shoes, and a little self‑repair—exactly what today ordered.Let the sweat clear the noise, let the c...
09/19/2026

Sauna heat, recovery shoes, and a little self‑repair—exactly what today ordered.
Let the sweat clear the noise, let the cushy foam reset the stride, and let rehab roll straight into performance optimization.
Healing mode activated, stronger mode loading.

Olympic athletes don’t settle for “good enough.”Neither do we.At , we own the outcome the same way a world-class perfor...
09/15/2026

Olympic athletes don’t settle for “good enough.”

Neither do we.
At , we own the outcome the same way a world-class performance team does — every data point, every adjustment, every win.
We’re not here to manage decline.

We’re here to build peak resilience.
Data isn’t optional.

It’s the foundation.

Flashback from the past :)Understanding the importance or recovery tools early ......Teaching kids from a young age:•...
09/12/2026

Flashback from the past :)

Understanding the importance or recovery tools early ......

Teaching kids from a young age:
• Move often (play, climb, lift, run)
• Active recovery (easy movement, walking, stretching)
• Passive recovery (sleep, food, actual rest)
• That recovery isn’t optional — it’s part of getting stronger

When children grow up knowing the difference between training and recovering, they build resilience before problems ever show up.

Stronger bones. Better movement. Fewer injuries later.??
Prehabilitation has to start somewhere.

09/11/2026

Feeling the geek today. 🤓📊

People often ask what we look at. The answer is broad because it's not about one biomarker, one device, or one test.

, it's about the individual and the outcomes they want to achieve. We cast a wide net across data, physiology, lifestyle, performance, and recovery to uncover the signals that matter most.

The goal isn't more data. The goal is making data make sense and removing the guesswork.

That's the difference between collecting information and practicing precision medicine.

Ever wonder why one shoe feels locked‑in while another feels like a trampoline? 👟It’s not just the foam — it’s the heel ...
09/08/2026

Ever wonder why one shoe feels locked‑in while another feels like a trampoline? 👟
It’s not just the foam — it’s the heel counter, the hidden cup that shapes how your heel moves at contact.

In the ASICS Kayano, that counter is firm and structured — guiding your heel, slowing pronation, and keeping you centered.
In the ASICS Novablast, it’s soft and flexible — letting your heel move freely for that springy, playful ride.

That tiny piece of plastic changes your whole stride: stability vs. freedom, control vs. bounce.
Before you grab your next pair of joggers, flip them around — your heel tells the story

Reflexion back to som of my favorite research-backed stacks:• Blood flow restriction + heavy lifting• High protein• Soli...
09/08/2026

Reflexion back to som of my favorite research-backed stacks:
• Blood flow restriction + heavy lifting
• High protein
• Solid hydration
• Cleaner diet

Your fracture risk stays lower for years instead of climbing with age.
Staying on or below that green line, that is my optimum.

You’re not actually supposed to be able to read all of this. 😂🧠📊And honestly… you don’t need to. Because what it really ...
09/07/2026

You’re not actually supposed to be able to read all of this. 😂🧠📊

And honestly… you don’t need to. Because what it really comes down to is this:

A lot of data helps us cast a bigger net.

Injury History. Brain. Blood, Body: Gait loading. Force curves. Pressure. Symmetry. Joint motion. Muscle function. Recovery. Wearables. Training load. Biomarkers.

Individually, each piece tells us something.

Put them together, and we can start looking at the human body from a higher perspective — seeing patterns, connections, compensations, and opportunities that one data point alone might miss.

That’s where biomechanics + precision medicine get really interesting.

The goal isn't to drown you in data.

It’s to use the data to find better questions… and more precise solutions.

So yes, there are approximately 47 charts on this graphic.

Sometimes the best brain reset is doing something completely outside your comfort zone. New experience. New challen...
09/05/2026

Sometimes the best brain reset is doing something completely outside your comfort zone.

New experience. New challenge. New perspective. Even for the sake of a wrestling fundraiser. And awesome teammates.

Yes… Even if that challenge is something as wacky as proving you can still fit in an 8-year-old’s wrestling singlet. 😂🤼‍♂️

You know you’re officially too geeky when you start scrolling through old photos looking for that one picture of a cleve...
09/05/2026

You know you’re officially too geeky when you start scrolling through old photos looking for that one picture of a clever taping technique.

Is this you, ???🦶🤓

Because apparently my brain sees a foot taped in an interesting way, and I'm browsing for new strategies and research on it. Some people collect memories.

I collect biomechanics. 😂

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