Tae Studio

Tae Studio is a fitness studio that offers a comprehensive and holistic method to exercise. Our website: taestudionj.com

Gyrotonic Method classes are open to all people — whether instructor, student, dancer, or the elderly.

08/06/2026

✨ NEW MASTER STRETCHING GROUP CLASS ✨

WEDNESDAYS · 6:00 PM

Stretch. Strengthen. Align.

Master Stretching is designed to help you create a more balanced, aligned, and flexible body — while developing strength and control through a greater range of motion.

Perfect for anyone who wants to:
• Improve posture & body alignment
• Increase flexibility and mobility
• Build strength and body control
• Enhance ballet technique and movement quality

Whether you want to stand taller, move better, or take your ballet technique to the next level, this class is for you.
매주 수요일 · 오후 6시

Stretch · Strengthen · Align

Master Stretching은 단순히 유연성을 늘리는 스트레칭이 아닙니다.

몸의 정렬을 바로잡고, 충분한 가동범위 안에서 근력과 컨트롤을 함께 키워 보다 균형 있고 유연한 움직임을 만들어가는 클래스입니다.

✓ 바른 자세와 신체 정렬을 만들고 싶은 분
✓ 유연성과 가동성을 향상시키고 싶은 분
✓ 몸의 중심과 컨트롤을 키우고 싶은 분
✓ 발레 테크닉과 움직임의 퀄리티를 높이고 싶은 분
📍 TAE STUDIO
📩 DM to reserve your spot

BalletTraining BalletTechnique BergenCountyNJ
Small Group · Limited Spots.

📍 TAE STUDIO
📩 DM to reserve your spot

MasterStretching TaeStudio BodyAlignment Flexibility Mobility BalletTraining BalletTechnique BergenCountyNJ

07/22/2026

Not a stretch. Not a crunch. The GYROTONIC® Archway® moves the spine through its full range — arching, spiraling, unfolding — while the whole body follows. This is what mindful strength looks like.
Curious? DM us “INTRO” — or book through the link in bio.
—
아치웨이 위에서는 척추가 먼저 움직이고, 몸 전체가 따라옵니다. 늘리는 것도, 조이는 것도 아닌 — 척추의 전 가동범위를 깨우는 시간. 첫 세션 문의는 DM으로 “인트로”를 보내주세요 🤍
movementstudio backbend mobilitytraining wellnessjourney lowimpact bergencountynj englewoodcliffsnj fortleenj tenaflynj njwellness njfitness 자이로토닉 뉴저지자이로토닉 척추운동 유연성 뉴저지운동 버겐카운티

07/16/2026

Your first GYROTONIC® session shouldn't feel intimidating.

At TAE Studio, every introduction starts with your body — how you sit, breathe, and move. Then we build a private session around exactly that. No experience needed. Most of our clients began as complete beginners.

· Private Intro (1:1) — $280
· Group Intro (max 4) — $180
Intro sessions are for new clients — one per person.

Book via DM "INTRO" or the link in bio.

Englewood Cliffs, NJ · Parking available

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp, used with their permission.

#자이로토닉 #뉴저지 #뉴저지운동 #포트리 #버겐카운티 #뉴저지맘

05/30/2026

The Archway Refresher Course at Tae Studio has come to a beautiful close. ✨

Deep gratitude to Evelyn Hempel for sharing her wisdom, experience, and inspiring teachings. I learned so much throughout the course.

It was a joy to share this journey with Lily Gore, Lance Bously, and Soo.

Thank you for the laughter, learning, and beautiful energy. Looking forward to our next gathering. 🙏❤️✨ #뉴저지자이로토닉 #뉴저지필라테스 #

01/11/2026

“Ready to elevate your practice? 💫

Join our Gyrotonic® Pre‑Training Prep Class at Tae Studio!
▪️ 2‑hour sessions × 10 (20 hours total)
▪️ Required course before the official Pre‑Training
▪️ Your first step toward Gyrotonic® certification
▪️ Tuition: $800
▪️ Limited spots for a focused learning experience

Complete this prep course to qualify for the Pre‑Training and start your path to becoming a certified instructor. DM us or email [email protected] for inquiries and registration.

®

12/24/2025

Merry Christmas 🎄✨
As we wrap up the year, I just want to say thank you truly for moving with Tae Studio and choosing to care for your body with intention.

The end of the year isn’t always about doing more.
Sometimes it’s about recovering more and returning to yourself.

So here’s one line to keep close today:

“Your body isn’t something to fix. It’s a home to care for.” 🤍

A deeper breath.
Softer shoulders.
A longer spine. #
Small moments like these can be the most meaningful way to close out the year.

Wishing you a warm, peaceful Christmas,
and an even stronger, calmer new year through soft movement 🌀✨
— Tae Studio

Wellness MindfulMovement Recovery Breathwork Posture HealthyHabits MovementPractice CalmMind StrongBody

12/06/2025

Visited the Apgujeong Gyrotonic® Studio
and the Gyrotonic® Association in Seoul.
Such inspiring spaces filled with depth and beautiful movement.

Excited to bring this renewed energy back to NJ. 🤍✨
Gyrotonic #압구정자이로토닉 #자이로토닉협회
#자이로토닉

11/13/2025

Marilou & Joe — my long-time workout partners.
So happy to reunite at our studio and enjoy a fun Gyrotonic session together! 💫🩵

10/29/2025

Doris Levin will turn 99 this coming January.
After practicing Gyrotonic for 24 years in New York,
she continues her movement journey here at Tae Studio.

Her energy and graceful motion are truly inspiring —
a living example of the vitality Gyrotonic brings.✨
⠀

Address

210 Sylvan Avenue, A-6
Englewood Cliffs, NJ
07632

Website

http://www.taestudionj.com/

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