Upper Valley Brazilian Jiu Jitsu

08/21/2026

Congrats to Clara who took 🥉last weekend at a Grappling Industries tournament. She also won a burpee challenge in kids class this past week by doing >900 burpees. Way to go Clara, keep up the great work!!

08/03/2026

Jiu-Jitsu isn’t just about self-defense—it’s about learning how to move! From headstands to cartwheels, functional movement and acrobatics build:
✅ Balance & spatial awareness
✅ Core strength & body control
✅ Coordination that carries over into every sport
Plus... being able to do flips and cartwheels is just FUN! 🥋

07/24/2026

Huge congrats to Theresa and Brian on earning their Blue Belts in BJJ last night. Hard work really does pay off! Way to go! 👏👏💪

07/13/2026

Jiu Jitsu and family!

07/13/2026

Congrats to Ender on his very first stripe!!

06/02/2026

Here is how your child can benefit from our Kids BJJ program:

✅ Grow confidence and resilience by learning to tackle challenges, bounce back, and keep going.

✅ Build focus and discipline in a fun, structured environment that teaches listening and following directions.

✅ Boost strength, balance, coordination, and fitness while having a blast on the mats.

Our kids program is M, W, and Th 5:30-6:30pm. Stop by to try out our program for FREE.

06/01/2026

Congrats to everyone who competed last week. Coach took 🥇in his division, Brian won 🥉in his. Everyone else who competed also had some solid matches. Congrats everyone and way to get out there!

05/24/2026

05/14/2026

Did you know that our latest batch of UVBJJ GIs rivals the quality and feel of luxury Jiu Jitsu GI brands like Shoyoroll and Albino & Preto?

05/14/2026

Wednesday night Gi class with coach .

Training jiu Jitsu increases neuroplasticity, which makes learning other new skills easier.

Stay young in mind, stay young in the body.