Combat Athlete Fitness

If anyone is looking for a fun program for the month, try doing Pen and Paper Strength App’s Squatober program. I’m looking forward to the strength gains this well developed routine is sure to provide.

You can now contact me via messenger.

For anyone interested in where I train for my martial arts, look up
www.undergroundalliancehombu.com and 10th Planet Jiu Jitsu Springfield MA

Both are great sources of information and the instruction provided is next level.

Seigyo Do Karate true fighting karate for the serious

For those of you who decided to join the group, thank you. I literally just started this today and haven’t had time to do a video announcement, but here’s what it’s all about. I want this page to be a self-improvement group for those I nterested in health and fitness, martial arts, shooting sports, and general self improvement. Hopefully I have attracted some like-minded individuals that are interested in improving their performance in a variety of areas and are comfortable sharing their efforts and motivation with others.