07/02/2022
Is anyone interested in me posting videos for them to go from pain to movement?
From Pain To Movement in San Diego
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Philippe Coudoux, Student Instructor in Foundation Training in San Diego Focusing on the posterior chain of muscles it stabilizes and strengthen your body.
I am striving to make a difference using the knowledge that Foundation Training has taught us with movement based exercise and in everyday body posture. Helping people with lower back pain and athletes. After becoming Student Instructor in Foundation Training, learning yoga, finding ways to move through my own chronic pain, I am sharing this modality and more. I am not part of Foundation Training, I have been studying with them in 2013 and it moved me forward me on my journey.
07/02/2022
04/08/2022
Time to dust off this page: from pain to movement is a project that I’ve started years ago. As a massage therapist I had clients asking me to tell them what to do, how to move.
I’ve shared some videos on YouTube for that.
Here is one:
Daily healthing 1 Move, breathe and think: daily healthing ’s a 3 part video:1. Breathing meditation2. Movement of the lower back and neck and shoulders3. Stoic mindset: h...
Join us on Meetup for the new upcoming workshop on lower back pain in everyday life activities:
Encinitas Balancing Body Health, Get Out Of Back Pain!
See you soon :)
For this summer, I will begin getting in touch with the Foundation community in the San Diego County.
Foundation Training group classes and private sessions are offered in Encinitas with Philippe Coudoux who is also a BodyWorker and in Vista with Tandra Nishimoto who is also a fitness and weight lifting instructor.
Two different approach and one common love: the Foundation Training family.
We invite you to discover what we have enjoyed and benefited from already. With every new day relieving pain, improving athletic performance and preventing Injuries with one revolutionary program created by Dr Eric Goodman.
Let us founder on!
He says a few words about foundation
http://m.youtube.com/ #/watch?v=5pT5P8BM9L4&desktop_uri=%2Fwatch%3Fv%3D5pT5P8BM9L4
Take a look at those videos and start practicing a few minutes everyday
http://foundationtraining.com/video/the_founder/
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Encinitas, CA
92024