02/11/2022
Fu¢k it! Get angry!
Have "an attitude"
Throw a tantrum
Throw a fit
Tell people to f**k off
Get mad
Tell them to suck it
What are you afraid of?
What will people think?
FEEEEEL YO FEELINGS
The FULL spectrum of FEELINGS!
The FULL range!
Our feelings are not meant to be shoved away or pushed down or transcended.
Our feelings are meant to be felt, FULLY till they're done being felt.
Forget that false light crap everyone's been trying to shame you with.
ALL feelings are good feelings!
They are hear to serve us.
Fear helps us survive by alerting us to danger.
Anger protects us and gives us boundaries.
Sadness breeds introspection and compassion.
Grief lets us touch the edge of mortality snd feel the duality of the eternal within the non-eternal.
Rage highlights injustices and inequity.
These are useful tools my friends.
These feelings, yes indeed they are!
When we follow the narrative that feelIng good and positive and high vibe is spiritual and that feeling our other feelings is a sign of devolvement or lack of holiness...
we have succumb to the shame game.
Shame has been weponized to make us swollow all these so called "negative feelings"
We start to suppress them, ignore them, escape them, avoid them, cause we want to be percieved as spiritual, holy, nice, loving, transcendent, evolved, nonreactive etc
But these feelings DO NOT go away they start to get distored... and we start to act them out in uncontrollable and unconscious ways...
Anxiety, depression, addition, overeating, perfectionism and even physical ailments start to creep up and build.
You can not run from your feelings, even if you or others think they are ugly and messy!
Let it get ugly and be messy af, but FEEL.
FEEL IT AL AND FREE IT ALL.
You can do it!
I believe in you!
**k *xualhealing