New Day Coaching

07/01/2023

Today is July 1st, 2023 is half over, use time over the holiday for reflection and re-centering. Remember the power of your inner voice. Create space to listen.

Pause ⏸️
It's easy to let busyness to take over. It's easy to get caught up in the momentum of thoughts and emotions. So much is going on that we forget we choose the pace. Our thoughts are a choice.

Breathe 🌼✨
Breath is life; it's a divine reminder of our vitality. In the space of a breath, our bodies exchange what we don't need for what we do. It's also true for our minds. When we breathe our minds calm down and room to contemplate is created.

Reflect 🌱✨
After you give yourself permission to step back and observe your thoughts, you create space for self-awareness and insight. It's in this stillness that your inner voice emerges, offering invaluable perspectives and guidance.

Take a moment today to embrace the power of the pause. Breathe deeply and honor your spirit. Tune into your inner voice and ask yourself, "Where am I and what do I need right now?" 🌟🔍 Let the gentle whispers that come inspire your actions. 💫💛

04/17/2023

Setbacks are inevitable, but they don't have to be permanent. Give yourself grace. Catch your breath. Now keep going. 🔥👏

"The mark of a champion is consistency—and true consistency is established by our habits." -Tony Robbins

03/16/2023

Intentions are internal values or wishes that we want to do or achieve, under our control and based on our own actions and decisions. Expectations are events or specific outcomes that we anticipate will happen or will be given, and they’re based on external factors and other people's actions.

When we hold too tightly to our expectations we lose focus on our intentions.

Focusing on intentions also allows us to stay tuned into the “why” and remain flexible when plans or strategies need to be shifted. We can find more freedom when we let go of expectations.

How can you maintain focus on your intentions? How might this positively impact your goal-setting?

03/14/2023

Perspective is powerful. Our attitudes and mindsets steer our lives. If they aren't healthy or helpful, we can find ourselves continually stuck in the same situation wondering how it happened and how to get un-stuck.

Want to experience powerful change?

1. Acknowledge where you are (be brutally honest)
2. The role your thoughts (perspective and mindset) have played
3. How actions (or inaction) have contributed to your current condition
4. Take a deep breath, close your eyes and imagine waking up and living out a day as the best version of yourself. How does this feel? What needs to shift for you to make this a reality?

The great news is our perspectives are under our control. We may not be able to control what's happening around us, but we can control what's happening within.

03/08/2023

Sometimes slowing down, pausing or taking a rest is what’s needed to notice and allow happiness and joy. ***************************************

01/16/2023

01/16/2023

✨Did you know that adventurous activity can improve neuroplasticity? 🧠🤔 Experiencing adventure also impacts resiliency and confidence. 💪💥

01/10/2023

✨Check it out! 🤩
New Day Coaching was recently featured in SDVoyager. I’m so excited to share more about my background and inspiration for New Day Coaching and how coaching has greatly benefited my clients. 🔥 💪

Today we’d like to introduce you to Beth Sparks. Hi Beth, we’d love for you to start by introducing yourself. In the beginning of 2020, I was living the life I had visualized and had worked toward for years–things were amazing! I was living with my family near the beach, enjoying the life rhyt...

12/01/2022

Mindset Matters. 👏

Thoughts are powerful. 💪 ⚡

Empower yourself. What you think about you become so observe and note your thoughts. You can choose what you believe and you can change what you believe. 🌅 ✨

10/29/2022

Mindset Matters!

Check out the whole story at:
https://www.findyournewday.com/post/lessons-from-shreddy-nate

10/17/2022

Check out my latest blog post!

Have you ever watched American Ninja Warrior (ANW)? My son Nate, LOVES ANW and always has. I used to think it was just the spectacle, but as we’ve watched him grow, it’s clear it is something else. I think it is the “all-in” attitude. They have to be 100% IN IT TO WIN IT, even when they are ...