Be Well Fitness with Moira

Mondays at Avon Senior Center Detroit road
1:00
Call them for details
Silver Sneakers approved!

Join me in person for Zumba Gold at Avon Senior Center!

Register now for series 2 at Safetyville.

Zumba GOLD: Session II This is a high energy, medium impact dance fitness class with intentionally choreographed moves and simple, easy-to-follow combinations to keep joints stacked allowing the participant to burn calories and have a blast to music that motivates! Think Merengue, Salsa, Cumbia, Tango, Belly Dancing, Mode...

Haven’t tried Zumba yet? Dance with me!

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www.zumba.com

Join me on Saturdays at Safetyville in NR.
Registration is required.
No drop ins.

Zumba GOLD: Session I This is a high energy, medium impact dance fitness class with intentionally choreographed moves and simple, easy-to-follow combinations to keep joints stacked allowing the participant to burn calories and have a blast to music that motivates! Think Merengue, Salsa, Cumbia, Tango, Belly Dancing, Mode...

Where can you find 80’s temps in Ohio today?
At French Creek YMCA.
Get up, get there on time, get in the WARM water shallow end and move your muscles, l**e the joints and get your cardio in for the day!

2026 NR REC Zumba Gold Saturdays

Start 2026 in the shallow end with me!